Common questions

Is Fresh Blueberries - 18oz healthy?

Fresh Blueberries - 18oz scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Fresh blueberries are a minimally processed whole food, rich in antioxidants and nutrients that support heart health and reduce inflammation.

How processed is Fresh Blueberries - 18oz?

Fresh Blueberries - 18oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fresh Blueberries - 18oz's score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Member's Mark Organic Blueberries

Member's Mark

Full Circle Market Organic Blueberries

Full Circle Market

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Fresh Blueberries - 18oz

Name: Fresh Blueberries - 18oz
Brand: Giant

Giant

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ahold Delhaize

Category Fruits

Summary

Fresh blueberries are a minimally processed whole food, rich in antioxidants and nutrients that support heart health and reduce inflammation. They have a low glycemic index, which helps maintain stable blood sugar levels. The absence of additives or harmful ingredients contributes to their high health rating.

Key ingredients 1

Blueberries

Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are minimally processed and retain their natural nutrients, making them a healthy choice. Compared to other fruits, blueberries have a lower glycemic index, which helps in maintaining stable blood sugar levels.

Benefits

Rich in vitamins C and K, fiber, and antioxidants that support overall health and may reduce the risk of chronic diseases.

See more about Blueberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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