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Oranges

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Common questions

Is Oranges healthy?

Oranges scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Oranges are a nutrient-dense fruit that are minimally processed, providing essential nutrients such as vitamin C, fiber, and antioxidants.

How processed is Oranges?

Oranges is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Oranges' score?

In Scout's ingredient-by-ingredient analysis, Oranges counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oranges

Coles
95 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Coles Group
Category Fruits
Summary

Oranges are a nutrient-dense fruit that are minimally processed, providing essential nutrients such as vitamin C, fiber, and antioxidants. The natural sugars in oranges are balanced by fiber, aiding in digestion and moderating blood sugar levels. As a whole food with no additives or harmful ingredients, they are an excellent choice for a healthy diet.

Key ingredients 1

Oranges
Very Good

Oranges are a nutrient-dense fruit rich in vitamin C, fiber, and antioxidants. They are minimally processed and provide essential nutrients that support immune function and overall health. The natural sugars in oranges are balanced by fiber, which aids in digestion and moderates blood sugar levels.

Benefits

Oranges are an excellent source of vitamin C, which is crucial for immune health and skin integrity. They also provide dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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