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Organic pumpkin seeds

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Common questions

Is Organic pumpkin seeds healthy?

Organic pumpkin seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic shelled pumpkin seeds, which are a nutrient-dense whole food.

How processed is Organic pumpkin seeds?

Organic pumpkin seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic shelled pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic pumpkin seeds

Thrive Market
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists solely of organic shelled pumpkin seeds, which are a nutrient-dense whole food. They provide a good balance of healthy fats, protein, and fiber, and being organic, they are free from synthetic pesticides and fertilizers. The minimal processing ensures that most of their natural nutrients and benefits are retained, making them an excellent choice for health-conscious consumers.

Key ingredients 1

Organic shelled pumpkin seeds
Good

Organic shelled pumpkin seeds are a nutrient-dense whole food with a good balance of healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural nutrients and benefits.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. High in antioxidants that may reduce inflammation and oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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