Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1

Common questions

Is Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1 healthy?

Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1 scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salad contains a variety of nutrient-rich vegetables such as cabbage, carrots, and onions, which provide vitamins, fiber, and antioxidants.

How processed is Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1?

Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1 is NOVA Group 3: Processed Foods.

Which ingredients drive Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1's score?

In Scout's ingredient-by-ingredient analysis, White Cabbage, Carrots, Cucumbers Sour count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1

80 Good

Analysis updated October 2026 · How Scout scores

$14.80 · 1 - PACK · $7.46 / lb
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Salad
Summary

This salad contains a variety of nutrient-rich vegetables such as cabbage, carrots, and onions, which provide vitamins, fiber, and antioxidants. The inclusion of vinegar and mustard seeds adds flavor and potential health benefits. However, the presence of refined sugar, even in small amounts, detracts from its overall healthiness. Despite being processed, the ingredient list is relatively clean, contributing to a favorable score.

Key ingredients 10

White Cabbage
Very Good

White cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and high in fiber, promoting digestive health. Its antioxidants may help reduce inflammation.

Benefits

Rich in vitamins and antioxidants that support immune function and reduce inflammation.

Carrots
Very Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness adds flavor without added sugars.

Benefits

Supports eye health and provides essential nutrients and antioxidants.

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Cucumbers Sour
Good

Sour cucumbers are low in calories and provide hydration and some vitamins. The fermentation process can introduce beneficial probiotics. They add a tangy flavor to dishes.

Risks

High sodium content in pickled cucumbers may be a concern for those with hypertension.

Benefits

May provide probiotics that support gut health and add flavor to meals.

Onions
Good

Onions are rich in antioxidants and compounds that fight inflammation. They provide flavor and have been linked to improved heart health. Their sulfur compounds may have additional health benefits.

Benefits

Contains antioxidants and compounds that support heart health and reduce inflammation.

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Vinegar
Good

Vinegar is a fermented product that can aid digestion and provide acetic acid, which may help control blood sugar levels. It adds acidity and flavor to foods. Its antimicrobial properties can also preserve food.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May help control blood sugar levels and improve digestion.

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Mustard Seeds
Good

Mustard seeds are a source of selenium and omega-3 fatty acids. They have anti-inflammatory properties and can enhance flavor. Their compounds may support metabolic health.

Benefits

Provides selenium and omega-3s, supporting metabolic and inflammatory health.

Spices
Good

Spices add flavor and can provide antioxidants and anti-inflammatory compounds. They enhance the taste of food without adding calories. Different spices offer various health benefits.

Benefits

Enhances flavor and provides antioxidants and anti-inflammatory compounds.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. It is essential for hydration and overall health.

Benefits

Essential for hydration and maintaining bodily functions.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It provides no essential nutrients. Excessive intake is linked to various health problems.

Risks

High consumption can lead to obesity, type 2 diabetes, and heart disease.

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Processing

Group 3 · Processed

Processed Foods

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