Belveder Family Style Salad 31.74 oz 900g Vegan Non-GMO Gluten-Free Pack of 1
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This salad contains a variety of nutrient-rich vegetables such as cabbage, carrots, and onions, which provide vitamins, fiber, and antioxidants. The inclusion of vinegar and mustard seeds adds flavor and potential health benefits. However, the presence of refined sugar, even in small amounts, detracts from its overall healthiness. Despite being processed, the ingredient list is relatively clean, contributing to a favorable score.
Key ingredients 10
White CabbageVery Good
White cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and high in fiber, promoting digestive health. Its antioxidants may help reduce inflammation.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
CarrotsVery Good
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness adds flavor without added sugars.
Benefits
Supports eye health and provides essential nutrients and antioxidants.
Cucumbers SourGood
Sour cucumbers are low in calories and provide hydration and some vitamins. The fermentation process can introduce beneficial probiotics. They add a tangy flavor to dishes.
Risks
High sodium content in pickled cucumbers may be a concern for those with hypertension.
Benefits
May provide probiotics that support gut health and add flavor to meals.
OnionsGood
Onions are rich in antioxidants and compounds that fight inflammation. They provide flavor and have been linked to improved heart health. Their sulfur compounds may have additional health benefits.
Benefits
Contains antioxidants and compounds that support heart health and reduce inflammation.
VinegarGood
Vinegar is a fermented product that can aid digestion and provide acetic acid, which may help control blood sugar levels. It adds acidity and flavor to foods. Its antimicrobial properties can also preserve food.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May help control blood sugar levels and improve digestion.
Mustard SeedsGood
Mustard seeds are a source of selenium and omega-3 fatty acids. They have anti-inflammatory properties and can enhance flavor. Their compounds may support metabolic health.
Benefits
Provides selenium and omega-3s, supporting metabolic and inflammatory health.
SpicesGood
Spices add flavor and can provide antioxidants and anti-inflammatory compounds. They enhance the taste of food without adding calories. Different spices offer various health benefits.
Benefits
Enhances flavor and provides antioxidants and anti-inflammatory compounds.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. It is essential for hydration and overall health.
Benefits
Essential for hydration and maintaining bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It provides no essential nutrients. Excessive intake is linked to various health problems.
Risks
High consumption can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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