Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This salad contains several high-quality ingredients like kale, grilled chicken breast, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the presence of canola oil, a highly processed seed oil, and natural flavors, which are often chemically processed, detracts from its overall healthiness. The product's processing level also limits its score, as it includes processed components like croutons and dressing.
Key ingredients 9
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It contains antioxidants that help reduce inflammation and support overall health. Its high fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Grilled chicken breastGood
Grilled chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. Grilling is a healthier cooking method that retains nutrients without adding excess fat.
Benefits
Provides lean protein essential for muscle maintenance and repair.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in table salt. Its natural mineral content can support electrolyte balance.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein. It contains beneficial bacteria that support gut health. Its strong flavor allows for use in small amounts, reducing calorie intake.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It can improve texture and consistency in food products.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency in food products.
Sodium carbonateNeutral
Sodium carbonate is used as a food additive for pH regulation and leavening. It is generally recognized as safe in small quantities. It helps maintain the desired texture and appearance of food products.
Benefits
Helps maintain texture and appearance in food products.
Natural flavorsBad
Natural flavors are a catch-all term for chemically processed flavoring agents. They can contain numerous additives and are not transparent in terms of composition. Their use can mask the quality of the underlying ingredients.
Risks
Potential for undisclosed allergens and additives.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain trans fats. Its extraction involves chemical solvents, reducing nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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