Chinese Inspired Salad with Chicken
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This salad is composed of minimally processed ingredients, including a variety of fresh vegetables and grilled chicken, which provide essential nutrients and lean protein. The absence of harmful additives, seed oils, and artificial ingredients contributes to its high rating. The product's clean label and focus on whole foods make it a healthy choice.
At a glance
Key ingredients 9
Grilled white chicken meatGood
Grilled white chicken meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Grilling is a healthy cooking method that retains nutrients without adding unhealthy fats.
Benefits
Excellent source of lean protein, supporting muscle maintenance and overall health. Contains essential nutrients like B vitamins and minerals.
Romaine lettuceVery Good
Romaine lettuce is a nutrient-dense leafy green vegetable. It is rich in vitamins A, C, and K, as well as folate and fiber. Its high water content makes it a hydrating and low-calorie food choice.
Benefits
Provides essential vitamins and minerals, supporting immune function and bone health. High fiber content aids in digestion.
Iceberg lettuceNeutral
Iceberg lettuce is a low-calorie vegetable with high water content. It offers minimal nutritional value compared to other leafy greens. However, it adds crunch and volume to salads.
Benefits
Provides hydration due to its high water content. Adds texture and bulk to meals without adding many calories.
Green cabbageGood
Green cabbage is a cruciferous vegetable rich in vitamins C and K. It contains antioxidants and fiber, promoting digestive health. Its crunchy texture makes it a versatile ingredient in salads.
Benefits
Supports immune function and bone health with its vitamin content. Fiber aids in digestion and may help lower cholesterol levels.
Red cabbageVery Good
Red cabbage is packed with antioxidants, particularly anthocyanins, which give it its vibrant color. It is high in vitamins C and K and provides dietary fiber. Its antioxidant properties may help reduce inflammation.
Benefits
Rich in antioxidants that may protect against oxidative stress. Supports immune health and digestion.
Shredded carrotsGood
Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They are also a good source of fiber and antioxidants. Shredding them makes them easy to incorporate into salads.
Benefits
Supports eye health and immune function due to high vitamin A content. Fiber aids in digestion.
Sliced red bell pepperVery Good
Red bell peppers are rich in vitamins A and C, as well as antioxidants like beta-carotene. They add color and sweetness to dishes while providing essential nutrients. Their high vitamin C content supports immune health.
Benefits
Boosts immune function and skin health with high vitamin C levels. Antioxidants may help reduce inflammation.
Sliced snow peasGood
Snow peas are a low-calorie vegetable high in vitamins C and K. They provide dietary fiber and a small amount of protein. Their crisp texture makes them a refreshing addition to salads.
Benefits
Supports bone health and immune function with essential vitamins. Fiber content aids in digestion.
Sliced green onionsGood
Green onions, also known as scallions, are a flavorful addition to dishes. They contain vitamins A, C, and K, and provide antioxidants. Their mild flavor enhances the taste of salads without overpowering other ingredients.
Benefits
Adds flavor and nutrients to dishes. Supports immune health and provides antioxidants.
Processing
Unprocessed or Minimally Processed Foods
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