Common questions

Is GIANT, SELTZER WATER, LEMON healthy?

GIANT, SELTZER WATER, LEMON scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seltzer water contains carbonated water and natural flavor, which is a vague term that can include various additives.

How processed is GIANT, SELTZER WATER, LEMON?

GIANT, SELTZER WATER, LEMON is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive GIANT, SELTZER WATER, LEMON's score?

In Scout's ingredient-by-ingredient analysis, Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GIANT, SELTZER WATER, LEMON

Name: GIANT, SELTZER WATER, LEMON
Brand: Giant

Giant

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 1

Owned by Ahold USA, Inc.

Category Bottled Water

Summary

This seltzer water contains carbonated water and natural flavor, which is a vague term that can include various additives. While the product is ultra-processed, it lacks harmful ingredients like artificial sweeteners or dyes. The minimal ingredient list is a positive aspect, but the processing level limits its score.

Key ingredients 2

Carbonated Water

Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. The carbonation process does not introduce harmful substances, making it a safe choice for hydration.

See more about Carbonated Water →

Natural Flavor

Bad

Natural flavor is a catch-all term that can include a variety of flavoring agents derived from natural sources. The lack of transparency in its composition and potential for containing additives or allergens makes it a concern. It is often criticized for being overly processed and not providing any nutritional value.

Risks

Potential risks include allergic reactions and the presence of undisclosed additives.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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