Common questions

Is Flax Seed healthy?

Flax Seed scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic milled flax seed, which is a minimally processed whole food.

How processed is Flax Seed?

Flax Seed is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Flax Seed's score?

In Scout's ingredient-by-ingredient analysis, Organic milled flax seed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Flax Seed

Name: Flax Seed
Brand: Nature's Promise Organic

Nature's Promise Organic

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ahold Delhaize

Category Nuts

Summary

This product consists solely of organic milled flax seed, which is a minimally processed whole food. It is rich in omega-3 fatty acids, fiber, and lignans, providing significant nutritional benefits. The organic certification ensures it is free from synthetic pesticides and fertilizers, contributing to its high score.

Key ingredients 1

Organic milled flax seed

Very Good

Organic milled flax seed is a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and lignans. The milling process enhances digestibility and nutrient absorption without compromising its nutritional integrity. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a cleaner product.

Benefits

Rich in omega-3 fatty acids which support heart health and reduce inflammation. High fiber content aids in digestion and promotes a healthy gut microbiome.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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