Ground Beef Patties

Ground beef is a rich source of high-quality protein and essential nutrients like iron and zinc. When sourced from grass-fed cattle, it contains higher levels of omega-3 fatty acids and antioxidants. It is minimally processed, making it a wholesome ingredient.

Eggs are a complete protein source, containing all essential amino acids. They are rich in vitamins such as B12 and D, and minerals like selenium. Eggs from pasture-raised hens have higher omega-3 content and better nutrient profiles.

Breadcrumbs are used as a binding agent and provide texture to the patties. They are typically made from refined wheat flour, which lacks significant nutritional benefits. The processing of breadcrumbs can vary, affecting their nutritional quality.

Garlic powder adds flavor and contains compounds like allicin, which have potential health benefits. It is a dehydrated form of garlic, retaining many of its beneficial properties. It is minimally processed, preserving its natural compounds.

Onion powder provides flavor and contains antioxidants such as quercetin. It is made by dehydrating onions, which preserves many of their beneficial compounds. It is a convenient way to add onion flavor without the moisture of fresh onions.

Paprika is a spice made from ground peppers and is rich in antioxidants like vitamin A and capsaicin. It adds color and flavor to dishes and is minimally processed. The antioxidants in paprika may have anti-inflammatory effects.

Mushrooms are low in calories and rich in nutrients like B vitamins and selenium. They provide umami flavor and are a source of dietary fiber. Mushrooms are minimally processed and can enhance the nutritional profile of dishes.

Onions are a flavorful vegetable rich in antioxidants and sulfur-containing compounds. They are minimally processed and provide dietary fiber. Onions may have anti-inflammatory and heart health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Black pepper is a spice that enhances flavor and contains piperine, which may have health benefits. It is minimally processed and can improve the absorption of certain nutrients. Piperine in black pepper may have anti-inflammatory and antioxidant effects.

Dried oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and adds flavor to dishes. Oregano contains compounds like thymol and carvacrol, which may support immune health.

Chili powder is a spice blend that adds heat and flavor, containing capsaicin, which may have health benefits. It is minimally processed and can enhance the flavor profile of dishes. Capsaicin in chili powder may support metabolism and reduce inflammation.

Parmesan cheese is a hard cheese rich in protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. Parmesan is a source of umami and adds depth to dishes.