Common questions

Is Coconut Oil healthy?

Coconut Oil scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Coconut oil is a minimally processed culinary ingredient that retains beneficial compounds like medium-chain triglycerides (MCTs) and lauric acid.

How processed is Coconut Oil?

Coconut Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)

$12.95

COCONUT COOKING OIL

The Carrington Tea Company Llc.

Pure Tallow Premium Cooking Oil

Fatworks

Cobram Estate Mild Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil

Cobram Estate

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Coconut Oil

Name: Coconut Oil
Brand: Nature's Promise Organic

Nature's Promise Organic

Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Ahold Delhaize USA

Category Cooking Oils

Summary

Coconut oil is a minimally processed culinary ingredient that retains beneficial compounds like medium-chain triglycerides (MCTs) and lauric acid. It is a stable fat suitable for cooking, offering a healthier alternative to industrial seed oils. The simplicity of its ingredient list and its nutritional benefits contribute to a high score.

Key ingredients 1

Coconut oil

Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. Compared to seed oils, it has a more stable structure when heated, making it suitable for cooking.

Risks

Excessive consumption may lead to increased saturated fat intake, which could impact heart health if not balanced with other fats.

Benefits

Contains MCTs that can provide quick energy and may support weight management. Lauric acid in coconut oil has antimicrobial properties that can benefit health.

See more about Coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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