Cage Free Egg Whites

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Common questions

Is Cage Free Egg Whites healthy?

Cage Free Egg Whites scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of egg whites, which are a high-quality source of protein with minimal fat content.

How processed is Cage Free Egg Whites?

Cage Free Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cage Free Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cage Free Egg Whites

Nature's Promise
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by AHOLD DELHAIZE LICENSING SARL
Category Eggs
Summary

This product consists solely of egg whites, which are a high-quality source of protein with minimal fat content. The minimal processing and cage-free designation suggest a higher standard of animal welfare and nutritional quality. As a single-ingredient, minimally processed food, it aligns well with health-focused dietary guidelines.

Key ingredients 1

Egg whites
Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. Being cage-free indicates a higher standard of animal welfare, which may also reflect in the nutritional quality.

Benefits

Rich in protein, egg whites support muscle growth and repair. They are low in calories and fat, making them a healthy choice for those managing weight.

See more about Egg whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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