Hard Boiled Egg
Summary
This product consists of minimally processed whole eggs, which are an excellent source of high-quality protein and essential nutrients. The addition of water and citric acid is minimal and does not detract from the overall nutritional value. The processing level is very low, maintaining the integrity and health benefits of the eggs.
At a glance
Key ingredients 3
Medium EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and choline, which is important for brain health.
Risks
Eggs can be a common allergen and may pose a risk for individuals with egg allergies.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle maintenance and overall health.
WaterNeutral
Water is used in the cooking process and does not contribute any nutritional value. It is essential for hydration but does not impact the nutritional profile of the product. In this context, it serves as a medium for boiling the eggs.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. In small amounts, it is generally recognized as safe.
Risks
Excessive consumption may cause gastrointestinal discomfort, but it is unlikely at typical usage levels.
Benefits
Helps preserve the product and maintain its freshness without significant nutritional impact.
Processing
Unprocessed or Minimally Processed Foods
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