At a glance
Summary
This sourdough bread is made with a variety of flours and a sourdough starter, which are generally positive ingredients. However, it includes enriched wheat flour, which is more processed than whole grain options. The bread is processed, limiting its score potential, but it avoids harmful additives and seed oils, making it a relatively healthier choice within its category.
Key ingredients 14
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential B vitamin that supports energy metabolism.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function.
Ripe sourdough leavenNeutral
Ripe sourdough leaven is a natural fermentation starter used in bread making. It contributes to the bread's flavor and texture through natural fermentation. It is a traditional ingredient with no significant processing concerns.
Benefits
Provides natural fermentation which can improve digestibility and flavor of the bread.
WaterNeutral
Water is a basic ingredient used to hydrate the flour and activate the yeast in bread making. It is essential for the dough formation and fermentation process. Water is a neutral ingredient with no health concerns.
Benefits
Essential for hydration and fermentation in bread making.
Strong white bread flourNeutral
Strong white bread flour is a refined flour with high gluten content, ideal for bread making. It provides structure and elasticity to the dough. While it is a staple in bread, it lacks the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides structure and elasticity necessary for bread making.
Malted brown bread flourNeutral
Malted brown bread flour is a blend that includes malted grains, enhancing flavor and color. It adds a subtle sweetness and depth to the bread. This ingredient is minimally processed and generally considered neutral.
Benefits
Enhances flavor and color of the bread naturally.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient with no significant processing. While essential in moderation, excessive salt intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and regulates yeast activity in bread.
Active sourdough starterNeutral
Active sourdough starter is a fermented mixture of flour and water that leavens bread naturally. It contributes to the bread's flavor and nutritional profile. This traditional ingredient is minimally processed.
Benefits
Improves flavor and may enhance nutrient absorption.
All-purpose flourNeutral
All-purpose flour is a versatile refined flour used in various baking applications. It provides a balanced protein content suitable for many recipes. However, it lacks the fiber and nutrients of whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Versatile flour suitable for a wide range of baking applications.
Unbleached unbromated enriched wheat flourNeutral
This flour is enriched with vitamins and minerals, providing some nutritional benefits. It is unbleached and unbromated, indicating minimal chemical processing. Despite enrichment, it remains a refined flour with limited fiber.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Enriched with essential vitamins and minerals.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that aid in breaking down starches. This ingredient is minimally processed and generally considered neutral.
Benefits
Enhances flavor and aids in dough fermentation.
Reduced ironNeutral
Reduced iron is added to enriched flours to prevent iron deficiency. It is a common fortification in processed foods. While beneficial for preventing anemia, it is a neutral ingredient in terms of processing.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources.
Benefits
Helps prevent iron deficiency anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify enriched flours. It is essential for carbohydrate metabolism and nerve function. As a fortification, it is generally considered neutral.
Benefits
Essential for carbohydrate metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify enriched flours. It is crucial for DNA synthesis and cell division. While beneficial for preventing neural tube defects, it is a neutral ingredient in terms of processing.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency.
Benefits
Prevents neural tube defects and supports DNA synthesis.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play