Datterino Tomatsaus
Summary
This tomato sauce contains beneficial ingredients like tomato datterino, extra virgin olive oil, and various vegetables, which provide essential nutrients and antioxidants. However, the presence of refined sugar, a highly processed ingredient, detracts from its overall healthiness. Despite being processed, the sauce maintains a relatively clean ingredient list, which helps balance its score.
At a glance
Key ingredients 8
Tomato datterinoVery Good
Tomato datterino is a nutrient-rich fruit providing vitamins A and C. It is minimally processed, retaining its natural antioxidants. The lycopene content supports heart health and may reduce cancer risk.
Benefits
Rich in antioxidants like lycopene, which supports heart health and may reduce cancer risk. Provides essential vitamins and minerals.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative. It is a common culinary ingredient with no significant processing. While essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for nerve and muscle function.
CarrotGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutrients. Beta-carotene is converted to vitamin A, supporting vision and immune function.
Benefits
Rich in beta-carotene, which supports vision and immune health. Provides dietary fiber and antioxidants.
OnionGood
Onions are rich in antioxidants and sulfur-containing compounds. They are minimally processed and add flavor and nutrients to dishes. These compounds may support heart health and have anti-inflammatory effects.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It is minimally processed and enhances flavor while providing health benefits. The essential oils may have anti-inflammatory and antimicrobial properties.
Benefits
Provides antioxidants and essential oils that may have anti-inflammatory and antimicrobial effects.
CeleryGood
Celery is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and adds flavor and nutrients to dishes. Contains antioxidants and fiber that support digestion and cardiovascular health.
Benefits
Rich in antioxidants and fiber, supporting digestion and cardiovascular health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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