Protein Shake
Summary
This protein shake contains skimmed milk, which is a beneficial ingredient providing protein and calcium with minimal processing. However, the presence of unspecified flavorings and a stabilizer like gellan gum introduces some level of processing and potential concerns about artificial additives. The product is relatively clean compared to heavily processed alternatives, but the vague nature of 'flavorings' prevents it from achieving a top-tier score.
At a glance
Key ingredients 4
Skimmed MilkGood
Skimmed milk is a low-fat dairy product that provides a good source of protein and calcium. It is minimally processed, retaining essential nutrients while reducing fat content. Compared to whole milk, it offers a lower calorie option with similar nutritional benefits.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CocoaNeutral
Cocoa is a natural ingredient derived from cacao beans, known for its antioxidant properties. It is typically minimally processed, retaining beneficial compounds like flavonoids. However, its health benefits depend on the quantity and quality of cocoa used.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants that may support heart health and improve mood.
FlavoringsBad
Flavorings are often artificial or natural additives used to enhance taste, but they can be highly processed and lack nutritional value. The term 'flavorings' is vague and may include a variety of chemical compounds. Without specific details, it is difficult to assess their safety or health impact.
Risks
Potential for allergic reactions or sensitivities due to unknown chemical components.
Stabilizer (Gellan Gum)Neutral
Gellan gum is a polysaccharide used as a stabilizer and thickening agent in food products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain texture and consistency in processed foods.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Processing
Processed Foods
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