Green Diet

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Common questions

Is Green Diet healthy?

Green Diet scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of organic and nutrient-dense ingredients such as matcha, wheatgrass, kale, and spirulina, which contribute positively to its nutritional profile.

How processed is Green Diet?

Green Diet is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Green Diet's score?

In Scout's ingredient-by-ingredient analysis, Organic Wheatgrass, Organic Kale, Organic Broccoli count in its favor; Fructose is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Diet

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68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Protein Powders
Summary

This product contains a variety of organic and nutrient-dense ingredients such as matcha, wheatgrass, kale, and spirulina, which contribute positively to its nutritional profile. However, the presence of fructose as a sweetener is a concern due to its potential metabolic impacts when consumed in excess. Despite being classified as ultra-processed, the product maintains a relatively clean ingredient list with minimal harmful additives.

Key ingredients 16

Organic Wheatgrass
Good

Organic Wheatgrass is considered beneficial due to its high nutrient content, including vitamins A, C, and E. It is minimally processed and retains its natural nutrients. Wheatgrass is often used for its detoxifying properties.

Benefits

Provides essential vitamins and minerals that support immune function and detoxification.

Organic Kale
Good

Organic Kale is a nutrient-dense leafy green rich in vitamins K, A, and C. It is minimally processed, retaining its natural nutrient profile. Kale is known for its antioxidant properties and support for cardiovascular health.

Benefits

High in antioxidants and vitamins, supporting heart health and reducing inflammation.

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Organic Broccoli
Good

Organic Broccoli is a cruciferous vegetable rich in vitamins C and K, and fiber. It is minimally processed, maintaining its health benefits. Broccoli is known for its potential cancer-preventive properties.

Benefits

Supports digestive health and provides antioxidants that may reduce cancer risk.

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Cabbage
Good

Cabbage is a low-calorie vegetable rich in vitamins C and K, and fiber. It is minimally processed and retains its natural nutrients. Cabbage is beneficial for digestive health and may have anti-inflammatory effects.

Benefits

Supports digestive health and provides essential vitamins and minerals.

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Organic Oat
Good

Organic Oat is a whole grain known for its high fiber content and heart health benefits. It is minimally processed and retains its natural nutrients. Oats are often used for their cholesterol-lowering effects.

Benefits

Supports heart health and provides dietary fiber.

Organic Spirulina
Good

Organic Spirulina is a nutrient-dense algae rich in protein, vitamins, and minerals. It is minimally processed and retains its natural nutrients. Spirulina is known for its antioxidant and anti-inflammatory properties.

Benefits

Provides essential nutrients and antioxidants, supporting overall health.

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Organic Matcha
Neutral

Organic Matcha is a natural source of caffeine and antioxidants, providing a neutral impact on health. It is minimally processed and retains its natural properties. However, it should be consumed in moderation due to caffeine content.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants, which can help reduce inflammation and support overall health.

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Celery
Neutral

Celery is a low-calorie vegetable with a high water content, providing a neutral impact on health. It is minimally processed and retains its natural properties. Celery is often used for its hydrating and diuretic effects.

Benefits

Provides hydration and may support kidney function.

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Oat Grass
Neutral

Oat Grass is a young grass of the oat plant, providing a neutral impact on health. It is minimally processed and retains its natural properties. Oat Grass is often used for its potential calming effects.

Benefits

May provide calming effects and support overall well-being.

Kamut Whole
Neutral

Kamut Whole is an ancient grain known for its high protein and mineral content, providing a neutral impact on health. It is minimally processed and retains its natural nutrients. Kamut is often used as a whole grain alternative.

Benefits

Provides protein and essential minerals, supporting overall nutrition.

Alfalfa Whole
Neutral

Alfalfa Whole is a legume known for its high vitamin and mineral content, providing a neutral impact on health. It is minimally processed and retains its natural nutrients. Alfalfa is often used for its potential cholesterol-lowering effects.

Benefits

May help lower cholesterol levels and provide essential nutrients.

Barley Juice
Neutral

Barley Juice is derived from young barley plants and is rich in vitamins and minerals, providing a neutral impact on health. It is minimally processed and retains its natural properties. Barley Juice is often used for its potential detoxifying effects.

Benefits

May support detoxification and provide essential nutrients.

Carrot Juice
Neutral

Carrot Juice is a natural source of beta-carotene and vitamins, providing a neutral impact on health. It is minimally processed and retains its natural nutrients. Carrot Juice is often used for its potential eye health benefits.

Benefits

Rich in beta-carotene, supporting eye health and providing antioxidants.

Grains
Neutral

The grains include soy, brown rice, millet, buckwheat, black sesame, red bean, green bean, pine seed, lotus seed, and flower bean, providing a neutral impact on health. These grains are minimally processed and retain their natural nutrients. They offer a variety of nutrients and fiber.

Benefits

Provide a range of nutrients and fiber, supporting overall nutrition.

Oligofructose (FOS)
Neutral

Oligofructose (FOS) is a prebiotic fiber that supports gut health, providing a neutral impact on health. It is derived from natural sources and minimally processed. FOS is often used to promote beneficial gut bacteria.

Benefits

Supports gut health by promoting beneficial bacteria.

Fructose
Bad

Fructose is a simple sugar that can contribute to metabolic issues when consumed in excess. It is often used as a sweetener and can be highly processed. Excessive fructose intake is linked to insulin resistance and fatty liver disease.

Risks

High intake may lead to metabolic disorders and liver issues.

See more about Fructose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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