Boulder Canyon Sea Salt Avocado Oil Canyon Cut Kettle Cooked Potato Chips, 7 Oz.
Summary
This product features a very clean ingredient list with only three components: potatoes, avocado oil, and sea salt. Avocado oil is a high-quality fat that supports heart health and is stable at high cooking temperatures. Despite being a processed snack, the absence of harmful additives or seed oils contributes positively to its rating.
At a glance
Key ingredients 3
PotatoesNeutral
Potatoes are a staple carbohydrate source and provide energy. They are minimally processed in this product, retaining their natural nutrients. However, frying can increase calorie content and reduce some nutrients.
Risks
Frying potatoes can lead to the formation of acrylamide, a potential carcinogen, and increase calorie content.
Benefits
Potatoes are a good source of vitamins C and B6, potassium, and fiber when consumed with the skin.
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is extracted from the flesh of avocados, preserving beneficial compounds. This oil supports heart health and is stable at high cooking temperatures.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals like sodium and chloride, which are necessary for fluid balance and nerve function.
Processing
Processed Foods
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