Graza Extra Virgin Olive Oil and Sea Salt Potato Chips Bag - 5.5oz
Summary
This product features a simple ingredient list with potatoes, extra virgin olive oil, and sea salt, which are all recognizable and minimally processed. The use of extra virgin olive oil is a positive aspect, as it is a high-quality fat with health benefits. However, as a processed snack, the score is capped due to its processing level, despite the clean ingredient profile.
At a glance
Key ingredients 3
PotatoesNeutral
Potatoes are a staple carbohydrate source providing energy. They are minimally processed in this product, typically sliced and fried. While they offer some vitamins and minerals, their nutritional value is reduced when fried.
Risks
Frying can increase the calorie content and may introduce unhealthy fats if not done with quality oils.
Benefits
Potatoes provide carbohydrates for energy and contain some vitamins and minerals like vitamin C and potassium.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions and may contain trace minerals.
Processing
Processed Foods
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