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Kirkland Organic Roasted Seaweed Snack

Common questions

Is Kirkland Organic Roasted Seaweed Snack healthy?

Kirkland Organic Roasted Seaweed Snack scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic roasted seaweed snack contains beneficial ingredients like organic seaweed and organic sesame oil, which provide nutrients and healthy fats.

How processed is Kirkland Organic Roasted Seaweed Snack?

Kirkland Organic Roasted Seaweed Snack is NOVA Group 3: Processed Foods.

Which ingredients drive Kirkland Organic Roasted Seaweed Snack's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Organic Roasted Seaweed Snack

Kirkland
75 Good

Analysis updated June 2026 · How Scout scores

$24.94 · 0.6 oz · 10 count · $41.57 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Costco
Category Chips & Salty Snacks
Summary

This organic roasted seaweed snack contains beneficial ingredients like organic seaweed and organic sesame oil, which provide nutrients and healthy fats. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.

Key ingredients 5

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Organic Seaweed
Neutral

Organic seaweed is a natural source of minerals and vitamins, making it a wholesome ingredient in snacks.

Organic Sesame Oil
Neutral

Organic sesame oil provides flavor and healthy fats, and is generally considered a neutral ingredient in terms of health impact.

See more about Organic Sesame Oil →
Organic Rosemary Extract (for freshness)
Neutral

Organic rosemary extract is a natural preservative that helps maintain freshness without added chemicals.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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