SALTED MIXED NUTS ROASTED WITH SEA SALT
Summary
This product contains a mix of nutrient-dense nuts like almonds and brazil nuts, which are beneficial for heart health due to their healthy fats and antioxidants. However, the use of vegetable oil, which is high in omega-6 fatty acids and heavily processed, detracts from the overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Roasting enhances flavor but may reduce some antioxidant content.
Risks
Potential allergen for some individuals and may contain aflatoxins if not properly stored.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
AlmondsVery Good
Almonds are nutrient-dense nuts rich in vitamin E and magnesium. They provide healthy fats and fiber, supporting heart health. Roasting can enhance flavor but may slightly reduce vitamin content.
Risks
Potential allergen for some individuals.
Benefits
High in antioxidants and healthy fats, promoting cardiovascular health and reducing oxidative stress.
CashewsGood
Cashews are a good source of healthy fats and minerals like copper and magnesium. They provide a creamy texture and mild flavor. Roasting enhances taste but may reduce some nutrient levels.
Risks
Potential allergen for some individuals.
Benefits
Rich in monounsaturated fats and minerals, supporting bone health and energy production.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a powerful antioxidant. They provide healthy fats and protein. Roasting can enhance flavor but may reduce some antioxidant properties.
Risks
High selenium content can lead to toxicity if consumed in excess.
Benefits
Rich in selenium and healthy fats, supporting immune function and thyroid health.
PecansGood
Pecans are rich in healthy fats and antioxidants. They provide essential nutrients like manganese and thiamine. Roasting enhances flavor but may slightly reduce antioxidant levels.
Risks
Potential allergen for some individuals.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Vegetable oilVery Bad
Vegetable oil, often containing soybean oil, is high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation. The use of refined oils can lead to nutrient loss.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health benefits.
Processing
Processed Foods
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