Gefen - Pasta Sauce 26.00 oz
Summary
This pasta sauce contains beneficial ingredients like tomato paste, onions, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of refined sugar and cottonseed oil, a seed oil with potential health concerns, negatively impacts its healthiness. The product is moderately processed, which further limits its overall score.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is generally safe and poses no health risks.
See more about Water →Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. The concentration process enhances its nutrient density.
Benefits
Rich in lycopene and other antioxidants that may support heart health and reduce inflammation.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues. Excessive consumption is linked to obesity, diabetes, and heart disease. It is a processed ingredient with high caloric content.
Risks
High intake of refined sugar can lead to weight gain, increased risk of chronic diseases, and dental problems.
Cottonseed oilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents and may contain pesticide residues. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Potential pesticide residues pose additional health concerns.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. It is a common culinary ingredient with no additional processing concerns.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
OnionsGood
Onions are a natural ingredient that adds flavor and nutritional benefits. They contain antioxidants and compounds that may support heart health and reduce inflammation. Minimal processing retains their beneficial properties.
Benefits
Rich in antioxidants and sulfur compounds that may support cardiovascular health and immune function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used to maintain acidity and prevent spoilage. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
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