goat cheese

75 Good
$5.99 · 4 oz
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Summary

This goat cheese is made from pasteurized cultured goats' milk and enzymes, which are high-quality ingredients that contribute to its nutritional value and digestibility. The product is processed, which limits its maximum score, but it contains no harmful additives or seed oils, maintaining a clean ingredient profile. Its processing level and clean label allow it to score well within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese

Key ingredients 3

Pasteurized Cultured Goats' Milk
Very Good

Pasteurized cultured goats' milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. Goat milk is often easier to digest than cow's milk and contains beneficial fatty acids.

Benefits

Rich in protein, calcium, and medium-chain fatty acids that support bone health and digestion.

Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese. It is a natural ingredient with minimal processing involved. While necessary for flavor, excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive intake of salt may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation in cheese production.

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Enzymes
Good

Enzymes are crucial for the cheese-making process, aiding in the coagulation of milk. They are typically derived from natural sources and are minimally processed. Enzymes help develop the texture and flavor of cheese.

Benefits

Facilitate the cheese-making process and contribute to the development of flavor and texture.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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