CLIF mini's snack-size energy bar

CLIF
65 Fair
$14.48 · 20 count
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Summary

The CLIF mini's snack-size energy bar contains several beneficial ingredients like organic rolled oats and organic roasted soybeans, which provide fiber and protein. However, it is classified as ultra-processed due to the inclusion of soy protein isolate and natural flavors, which are heavily processed and lack transparency. The presence of added sugars and syrups further contributes to its moderate processing level, impacting its overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Mondelēz International
Category Protein Bars

Key ingredients 12

Organic Rolled Oats
Good

Organic rolled oats are a whole grain source of carbohydrates and fiber. They are minimally processed and retain most of their nutrients. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in dietary fiber, which supports digestive health and provides sustained energy release.

See more about Organic Rolled Oats →
Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to sugar intake. Being organic, it avoids synthetic additives.

Risks

High glycemic index may cause rapid spikes in blood sugar levels.

Benefits

Provides a source of energy and is free from synthetic additives.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is used as an alternative to corn syrup but still adds to the sugar content. The organic certification ensures no synthetic chemicals are used.

Risks

May contribute to increased blood sugar levels if consumed in excess.

Benefits

Offers a natural source of sweetness without synthetic additives.

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Soy Rice Crisps
Bad

Soy rice crisps are made from soy protein isolate and rice flour, providing a crunchy texture. Soy protein isolate is heavily processed and may contain anti-nutrients. It lacks the complete amino acid profile found in animal proteins.

Risks

May contain anti-nutrients that affect mineral absorption and potential allergens.

Benefits

Provides a source of plant-based protein and texture to the product.

Organic Cane Syrup
Neutral

Organic cane syrup is a natural sweetener derived from sugar cane. It is less refined than white sugar but still contributes to overall sugar intake. The organic label ensures it is free from synthetic pesticides.

Risks

High sugar content can contribute to weight gain and dental issues if consumed excessively.

Benefits

Provides a natural source of sweetness and energy.

See more about Organic Cane Syrup →
Organic Roasted Soybeans
Good

Organic roasted soybeans are a source of plant-based protein and healthy fats. They are minimally processed and retain their nutritional value. Being organic, they are free from synthetic pesticides.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Rich in protein and healthy fats, supporting muscle maintenance and heart health.

Organic Peanut Butter
Good

Organic peanut butter is a source of healthy fats and protein. It is minimally processed and retains natural nutrients. The organic certification ensures no synthetic additives are used.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and satiety.

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Peanut Flour
Neutral

Peanut flour is made by grinding peanuts into a fine powder, offering protein and flavor. It is less processed than some protein isolates but lacks the complete amino acid profile of whole peanuts. It is often used to enhance flavor and protein content.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Adds protein and flavor to the product.

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Chicory Fiber
Good

Chicory fiber is a prebiotic fiber that supports gut health. It is extracted from the chicory root and is minimally processed. It helps in maintaining healthy digestion and may improve mineral absorption.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Organic Soy Flour
Neutral

Organic soy flour is a source of plant-based protein and is less processed than soy protein isolates. It retains more nutrients and is free from synthetic chemicals due to its organic nature. It is used to enhance protein content in foods.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides plant-based protein and is free from synthetic additives.

Natural Flavors
Bad

Natural flavors are used to enhance taste but are often a catch-all term for various additives. They can be highly processed and lack transparency in ingredient sourcing. The term 'natural' does not guarantee the absence of synthetic chemicals.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

See more about Sea Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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