CLIF mini's snack-size energy bar
Summary
The CLIF mini's snack-size energy bar contains several beneficial ingredients like organic rolled oats and organic roasted soybeans, which provide fiber and protein. However, it is classified as ultra-processed due to the inclusion of soy protein isolate and natural flavors, which are heavily processed and lack transparency. The presence of added sugars and syrups further contributes to its moderate processing level, impacting its overall healthiness.
At a glance
Key ingredients 12
Organic Rolled OatsGood
Organic rolled oats are a whole grain source of carbohydrates and fiber. They are minimally processed and retain most of their nutrients. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and provides sustained energy release.
Organic Brown Rice SyrupNeutral
Organic brown rice syrup is a sweetener derived from brown rice. It is less processed than high fructose corn syrup but still contributes to sugar intake. Being organic, it avoids synthetic additives.
Risks
High glycemic index may cause rapid spikes in blood sugar levels.
Benefits
Provides a source of energy and is free from synthetic additives.
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. It is used as an alternative to corn syrup but still adds to the sugar content. The organic certification ensures no synthetic chemicals are used.
Risks
May contribute to increased blood sugar levels if consumed in excess.
Benefits
Offers a natural source of sweetness without synthetic additives.
Soy Rice CrispsBad
Soy rice crisps are made from soy protein isolate and rice flour, providing a crunchy texture. Soy protein isolate is heavily processed and may contain anti-nutrients. It lacks the complete amino acid profile found in animal proteins.
Risks
May contain anti-nutrients that affect mineral absorption and potential allergens.
Benefits
Provides a source of plant-based protein and texture to the product.
Organic Cane SyrupNeutral
Organic cane syrup is a natural sweetener derived from sugar cane. It is less refined than white sugar but still contributes to overall sugar intake. The organic label ensures it is free from synthetic pesticides.
Risks
High sugar content can contribute to weight gain and dental issues if consumed excessively.
Benefits
Provides a natural source of sweetness and energy.
Organic Roasted SoybeansGood
Organic roasted soybeans are a source of plant-based protein and healthy fats. They are minimally processed and retain their nutritional value. Being organic, they are free from synthetic pesticides.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and heart health.
Organic Peanut ButterGood
Organic peanut butter is a source of healthy fats and protein. It is minimally processed and retains natural nutrients. The organic certification ensures no synthetic additives are used.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and satiety.
Peanut FlourNeutral
Peanut flour is made by grinding peanuts into a fine powder, offering protein and flavor. It is less processed than some protein isolates but lacks the complete amino acid profile of whole peanuts. It is often used to enhance flavor and protein content.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Adds protein and flavor to the product.
Chicory FiberGood
Chicory fiber is a prebiotic fiber that supports gut health. It is extracted from the chicory root and is minimally processed. It helps in maintaining healthy digestion and may improve mineral absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Organic Soy FlourNeutral
Organic soy flour is a source of plant-based protein and is less processed than soy protein isolates. It retains more nutrients and is free from synthetic chemicals due to its organic nature. It is used to enhance protein content in foods.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides plant-based protein and is free from synthetic additives.
Natural FlavorsBad
Natural flavors are used to enhance taste but are often a catch-all term for various additives. They can be highly processed and lack transparency in ingredient sourcing. The term 'natural' does not guarantee the absence of synthetic chemicals.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Processing
Ultra-Processed Foods
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