Common questions

Is Graham mjöl healthy?

Graham mjöl scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from graham flour, which is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours.

How processed is Graham mjöl?

Graham mjöl is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Graham mjöl's score?

In Scout's ingredient-by-ingredient analysis, Graham flour counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Bread flour

Central Market

Wholegrain Sliced Rye Bread

M&S

Base Culture Classic sourdough bread

Base Culture

Whole Foods Market Organic Bread Flour

Whole Foods Market

$3.99

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Graham mjöl

Name: Graham mjöl
Brand: Kungsörnen

Kungsörnen

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Lantmännen

Category Bread

Summary

This product is made from graham flour, which is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is minimally processed, preserving its natural fiber, vitamins, and minerals, making it a healthier alternative to white flour. The lack of harmful additives or ingredients further supports its high rating.

Key ingredients 1

Graham flour

Good

Graham flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is minimally processed, preserving its natural fiber, vitamins, and minerals. This makes it a healthier alternative to white flour, supporting digestive health and providing sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Contains essential nutrients like B vitamins and iron, contributing to overall health.

See more about Graham flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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