At a glance
Summary
This cottage cheese is made from high-quality ingredients such as pasteurized milk and cream, which provide essential nutrients and healthy fats. The product is minimally processed with a short ingredient list, enhancing its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 5
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium. It is minimally processed and provides a rich amino acid profile. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and flavor, providing healthy fats and fat-soluble vitamins. It is a minimally processed dairy product. The presence of cream enhances the texture and taste of the cheese.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and contributes to a creamy texture.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Aid in fermentation, improving texture and flavor.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese coagulation, contributing to texture.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant processing. The amount used in this product is minimal, contributing to its low sodium content.
Risks
Excessive salt intake can lead to high blood pressure, but the amount in this product is low.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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