Common questions

Is Mjölk 3.0% healthy?

Mjölk 3.0% scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of milk, which is rich in essential nutrients like calcium, vitamin D, and protein.

How processed is Mjölk 3.0%?

Mjölk 3.0% is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mjölk 3.0%'s score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Grass fed whole Raw Milk

Raw Milk

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Alexandre Family Farm

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Mjölk 3.0%

Name: Mjölk 3.0%
Brand: ICA

ICA

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Murgröna Holding AB

Category Milk

Summary

This product is a minimally processed whole food, consisting solely of milk, which is rich in essential nutrients like calcium, vitamin D, and protein. Its single-ingredient nature and lack of additives or harmful substances contribute to its high rating. The processing level is very low, preserving the natural nutrient profile and beneficial enzymes of the milk.

Key ingredients 1

Milk

Good

Milk is a nutrient-rich liquid food produced by mammals, providing essential nutrients like calcium, vitamin D, and protein. It is minimally processed, retaining its natural nutrient profile and beneficial enzymes. As a whole food, it supports bone health and muscle function.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.

Benefits

Milk is an excellent source of high-quality protein and essential nutrients such as calcium and vitamin D, which are crucial for bone health and overall well-being.

See more about Milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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