NOW Super Omega 3-6-9 Softgels 1200 mg 90 Count
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This supplement contains high-quality sources of omega fatty acids from fish oil, borage oil, and flax seed oil, which are beneficial for heart and brain health. The formulation is clean with minimal processing, using a simple softgel capsule and natural tocopherol as an antioxidant. The absence of harmful additives or artificial ingredients contributes to its strong rating in the omega supplement category.
Key ingredients 5
Fish OilVery Good
Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fatty fish and is known for its anti-inflammatory properties. High-quality fish oil supplements are often purified to remove contaminants.
Risks
Potential risks include contamination with heavy metals if not properly purified.
Benefits
Omega-3 fatty acids in fish oil support cardiovascular health and cognitive function.
Borage OilGood
Borage oil is high in gamma-linolenic acid (GLA), an omega-6 fatty acid that may help reduce inflammation. It is extracted from the seeds of the borage plant. Borage oil is often used for its potential benefits in skin health and inflammation management.
Risks
Excessive intake of omega-6 fatty acids can lead to an imbalance with omega-3s, potentially promoting inflammation.
Benefits
Contains GLA, which may help with inflammatory conditions and support skin health.
Flax Seed OilGood
Flax seed oil is a plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid. It is cold-pressed from flax seeds and is valued for its potential heart health benefits. Flax seed oil is a good alternative for those seeking plant-based omega-3s.
Risks
Flax seed oil is sensitive to heat and light, which can degrade its quality and nutritional value.
Benefits
Rich in ALA, which supports cardiovascular health and provides a plant-based omega-3 source.
Softgel CapsuleNeutral
The softgel capsule is made from bovine gelatin, glycerin, and water, serving as a delivery method for the oils. Bovine gelatin is a common ingredient in capsules and is generally considered safe. The capsule does not contribute significant nutritional value.
D-alpha TocopherolNeutral
D-alpha tocopherol is a form of vitamin E used as an antioxidant to preserve the freshness of the oils. It is derived from sunflower and is commonly used in supplements. While it helps maintain product quality, it does not provide significant additional health benefits in this context.
Benefits
Acts as an antioxidant to help preserve the freshness of the oils.
Processing
Processed Foods
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