Spring Valley Omega-3 Fish Oil Soft Gels 1000 mg 180 Count

Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is derived from anchovies, sardines, mackerel, and herring, which are known for their high omega-3 content. The oil is minimally processed to retain its nutritional benefits.

Mixed natural tocopherols are used as antioxidants to preserve the freshness of the fish oil. They are derived from vitamin E and help prevent oxidation. This ingredient is beneficial for maintaining the quality of the product.

Gelatin is used as a gelling agent to encapsulate the fish oil. It is derived from animal collagen and is generally considered safe for consumption. The quality of gelatin can vary based on the source and processing methods.

Glycerin is used as a humectant to maintain moisture in the soft gel. It is a sugar alcohol that is generally recognized as safe. It is typically derived from plant oils or animal fats.

Water is used as a solvent and to aid in the formation of the soft gel. It is a neutral ingredient with no direct nutritional impact. The purity of water is important to ensure no contaminants are present.

Natural lemon flavor is used to mask the fishy taste of the oil. The term 'natural flavor' can be vague and may include a variety of compounds. It is often criticized for lack of transparency in ingredient sourcing.