omega 3

Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is typically derived from fatty fish and is known for its anti-inflammatory properties. High-quality fish oil supplements are often purified to remove contaminants like mercury.

Anchovies are small fish that are high in omega-3 fatty acids and protein. They are often used in fish oil supplements due to their high nutrient density and low mercury levels. Anchovies are a sustainable source of omega-3s compared to larger fish.

Sardines are a nutrient-dense fish high in omega-3 fatty acids, calcium, and vitamin D. They are often included in fish oil supplements for their health benefits and low mercury content. Sardines are considered a sustainable seafood choice.

Tuna is a popular fish known for its high protein content and omega-3 fatty acids. It is often used in supplements for its health benefits, though it can contain higher levels of mercury compared to smaller fish. Choosing tuna from sustainable sources can mitigate environmental concerns.

Lemon flavor is often added to supplements to improve taste and palatability. It is typically derived from natural sources and does not significantly impact the nutritional profile of the product. The use of natural flavors is generally considered safe in moderation.

Burpless enteric coating is used to prevent fish oil supplements from causing fishy aftertaste or burps. It ensures the capsule dissolves in the intestines rather than the stomach. This coating is generally considered safe and effective for improving supplement tolerance.