MusclePharm Combat Protein Powder Chocolate Milk 25g Protein 2 Lb

60 Fair
$42.99 · 2 lb · 24 servings
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Summary

This protein powder contains high-quality protein sources like whey protein concentrate, isolate, and hydrolysate, which are beneficial for muscle growth and recovery. However, the presence of artificial sweeteners such as sucralose and acesulfame potassium, which are highly processed and may have negative health impacts, lowers its overall rating. The product is moderately processed, which is typical for protein supplements, but the use of artificial additives is a concern.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Category Protein Powders

Key ingredients 15

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is minimally processed, retaining more nutrients compared to isolates. It supports muscle growth and recovery effectively.

Benefits

Provides a complete amino acid profile beneficial for muscle repair and growth.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly refined protein with minimal lactose and fat. It is ideal for those seeking a high protein intake with fewer calories. It is rapidly absorbed, making it effective post-workout.

Benefits

Offers a high protein content with low fat and lactose, aiding in muscle recovery.

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Whey Protein Hydrolysate
Very Good

Whey protein hydrolysate is pre-digested for faster absorption. It is beneficial for quick muscle recovery and reducing muscle soreness. It is often used in sports nutrition for its rapid effects.

Benefits

Enhances muscle recovery and reduces soreness due to its rapid absorption.

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Egg Albumin
Good

Egg albumin is a high-quality protein source with a complete amino acid profile. It is low in fat and cholesterol, making it a healthy protein option. It supports muscle maintenance and growth.

Benefits

Provides a complete amino acid profile and supports muscle maintenance.

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Micellar Casein
Good

Micellar casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle preservation during fasting periods. It is minimally processed, retaining its natural structure.

Benefits

Supports muscle preservation and provides a prolonged amino acid release.

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Salt
Neutral

Salt is used to enhance flavor and as a preservative. In moderate amounts, it is essential for maintaining electrolyte balance. Excessive intake can lead to health issues like hypertension.

Risks

Excessive salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance in the body.

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Soy Lecithin
Neutral

Soy lecithin is used as an emulsifier to improve texture and mixability. It is generally recognized as safe in small amounts. It may contain trace amounts of soy allergens.

Risks

May contain trace amounts of soy allergens, which can be a concern for those with soy allergies.

Benefits

Improves texture and mixability of the product.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. It is often criticized for its potential long-term health effects.

Risks

May negatively impact gut health and has potential long-term health concerns.

Benefits

Provides sweetness without adding calories.

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Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to enhance sweetness. It is calorie-free but highly processed. There are concerns about its potential impact on metabolism and gut health.

Risks

Potential impact on metabolism and gut health with long-term use.

Benefits

Enhances sweetness without adding calories.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and those under physical stress. It helps in maintaining gut health and muscle mass.

Benefits

Supports muscle recovery, immune function, and gut health.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain electrolyte balance. It is generally safe but excessive intake can lead to hyperkalemia.

Risks

Excessive intake can lead to hyperkalemia, a condition of elevated potassium levels.

Benefits

Helps maintain electrolyte balance and regulate acidity.

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L-Leucine
Good

L-Leucine is a branched-chain amino acid crucial for muscle protein synthesis. It is essential for muscle growth and repair. It is particularly beneficial for athletes and bodybuilders.

Benefits

Crucial for muscle protein synthesis and supports muscle growth.

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L-Isoleucine
Good

L-Isoleucine is a branched-chain amino acid that supports energy production and muscle recovery. It is essential for maintaining muscle tissue. It is beneficial for athletes and those engaging in intense physical activity.

Benefits

Supports energy production and muscle recovery.

L-Valine
Good

L-Valine is a branched-chain amino acid important for muscle metabolism and tissue repair. It is essential for maintaining nitrogen balance in the body. It is beneficial for athletes and those recovering from muscle injuries.

Benefits

Important for muscle metabolism and tissue repair.

Protease
Neutral

Protease is an enzyme that aids in protein digestion. It helps break down proteins into amino acids for better absorption. It is generally safe and beneficial for improving protein utilization.

Benefits

Aids in protein digestion and improves protein utilization.

Processing

Group 3 · Processed

Processed Foods

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