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COCONUT MILK

Common questions

Is COCONUT MILK healthy?

COCONUT MILK scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product is ultra-processed, which limits its potential score despite having a relatively simple ingredient list.

How processed is COCONUT MILK?

COCONUT MILK is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive COCONUT MILK's score?

In Scout's ingredient-by-ingredient analysis, Coconut counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT MILK

Simply Asia
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Simply Asia Foods, Inc.
Category Milk
Summary

This coconut milk product is ultra-processed, which limits its potential score despite having a relatively simple ingredient list. The presence of guar gum as a thickening agent is a minor concern, as it can cause digestive issues for some individuals. However, the use of coconut as a primary ingredient provides healthy fats, contributing positively to the product's nutritional profile.

Key ingredients 3

Coconut
Good

Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy and support metabolic health. It is minimally processed and retains its natural nutrients. Compared to seed oils, coconut oil is more stable and less prone to oxidation.

Risks

Some individuals may experience allergic reactions to coconut, although this is relatively rare.

Benefits

Rich in MCTs that can support energy levels and metabolic health. Provides a natural source of healthy fats that are less inflammatory compared to seed oils.

See more about Coconut →
Water
Neutral

Water is used as a base in many food products and is essential for hydration. It is a neutral ingredient with no significant processing concerns. In this product, it serves as a diluent to achieve the desired consistency.

See more about Water →
Guar Gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Helps improve the texture and consistency of food products, making them more palatable.

See more about Guar Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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