At a glance
Summary
This product contains beneficial ingredients like coconutmilk and live cultures, which contribute to its nutritional profile. However, the presence of cane sugar and natural flavors introduces processed elements that detract from its overall healthiness. The product's processing level limits its potential score, despite some redeeming qualities.
Key ingredients 10
CoconutmilkGood
Coconutmilk is a plant-based milk alternative rich in healthy fats. It is minimally processed and provides a creamy texture. The presence of medium-chain triglycerides (MCTs) supports energy metabolism.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in medium-chain triglycerides (MCTs) which can support energy metabolism and provide a source of healthy fats.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and adds flavor without additional calories. Its anti-inflammatory properties can support overall health.
Risks
In large amounts, it may cause liver damage due to coumarin content.
Benefits
Rich in antioxidants and may help in regulating blood sugar levels.
Live And Active CulturesGood
Live and active cultures are beneficial probiotics that support gut health. They are minimally processed and enhance the nutritional profile of the product. Regular consumption can improve digestion and boost the immune system.
Benefits
Supports gut health and improves digestion through beneficial probiotics.
Pea ProteinNeutral
Pea protein is a plant-based protein source that offers a good amino acid profile. It is less processed compared to other plant-based proteins like soy isolate. However, it may not provide as complete a protein profile as animal-based sources.
Risks
May cause digestive issues in some individuals due to its fiber content.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize products. It is minimally processed and generally considered safe.
Benefits
Provides a natural source of dietary fiber and helps in stabilizing the product.
Calcium PhosphateNeutral
Calcium phosphate is used as a mineral supplement and stabilizer. It is generally recognized as safe and helps in fortifying products with calcium. However, excessive intake can lead to imbalances in mineral absorption.
Risks
Excessive consumption may lead to mineral imbalances and affect kidney function.
Benefits
Contributes to calcium intake, supporting bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It is important for bone health and immune function. However, it is less effective than vitamin D3 in raising blood levels of vitamin D.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Supports bone health and immune function by contributing to vitamin D intake.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed and lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is linked to obesity, type 2 diabetes, and heart disease.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a variety of chemical compounds. They are highly processed and lack transparency in terms of their specific composition. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and lack of transparency.
Processing
Processed Foods
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