11 fl oz French Vanilla Milk Drink Shake
Summary
This French Vanilla Milk Drink Shake is ultra-processed, which limits its potential score. It contains beneficial ingredients like ultrafiltered skim milk blend and natural sweeteners such as monk fruit and stevia, which provide a healthier alternative to sugar. However, the presence of 'natural flavors' raises concerns due to the lack of transparency about their composition, and the processing level further impacts the overall rating.
At a glance
Key ingredients 12
Ultrafiltered Skim Milk BlendGood
Ultrafiltered skim milk blend is a source of high-quality protein and essential nutrients. The ultrafiltration process removes some lactose and concentrates the protein content, making it beneficial for muscle maintenance and growth. It provides a cleaner nutritional profile compared to regular milk.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain multiple compounds that are not disclosed, leading to potential concerns about transparency and health impacts. The lack of specificity makes it difficult to assess their true health impact.
Risks
Potential for undisclosed additives and compounds that may have unknown health effects.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderate amounts, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is commonly used to improve texture and stability in food products. As a soluble fiber, it may aid in digestion and support gut health.
Benefits
May support digestive health due to its soluble fiber content.
Tripotassium CitrateNeutral
Tripotassium citrate is used as a buffering agent to maintain acidity levels. It can help prevent kidney stones by alkalizing urine. It is generally recognized as safe when used in food products.
Benefits
May help in preventing kidney stones by alkalizing urine.
Monk FruitGood
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit plant and is considered a healthier alternative to sugar. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides calorie-free sweetness and does not affect blood sugar levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It is calorie-free and does not impact blood sugar levels, making it a popular sugar substitute. It is generally considered safe for consumption.
Benefits
Offers a natural, calorie-free alternative to sugar without affecting blood sugar.
Cellulose GelNeutral
Cellulose gel is used as a thickening agent and stabilizer in food products. It is derived from plant fibers and is considered safe for consumption. It helps improve texture and consistency without adding calories.
Benefits
Improves texture and consistency in food products without adding calories.
Cellulose GumNeutral
Cellulose gum is a thickening and stabilizing agent derived from plant fibers. It is widely used in the food industry to enhance texture and stability. It is considered safe and does not contribute calories.
Benefits
Enhances texture and stability in food products without adding calories.
Lactase EnzymeNeutral
Lactase enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It helps improve digestibility and reduces lactose-related discomfort. It is beneficial for those who have difficulty digesting lactose.
Benefits
Improves digestibility for lactose-intolerant individuals by breaking down lactose.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate vitamin D levels support immune function and overall health.
Benefits
Essential for bone health and supports immune function.
Processing
Ultra-Processed Foods
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