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coconut milk

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Common questions

Is coconut milk healthy?

coconut milk scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut milk product contains a high percentage of coconut extract, which is a beneficial ingredient due to its healthy fat content.

How processed is coconut milk?

coconut milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive coconut milk's score?

In Scout's ingredient-by-ingredient analysis, Coconut extract, Milk count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Lidl Stiftung & Co. Kg
Category Milk
Summary

This coconut milk product contains a high percentage of coconut extract, which is a beneficial ingredient due to its healthy fat content. However, it is classified as ultra-processed due to the inclusion of guar gum as a stabilizer, which can be problematic in excess. The processing level limits the potential score despite the presence of healthy fats.

Key ingredients 4

Coconut extract
Good

Coconut extract is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily absorbed and used for energy. It is minimally processed, retaining most of its natural nutrients. Compared to seed oils, coconut extract provides a more stable fat profile with potential metabolic benefits.

Benefits

Rich in MCTs that can support energy levels and may aid in weight management. Provides a creamy texture and flavor without the need for artificial additives.

Milk
Good

Whole dairy ingredient.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health and muscle function.

See more about Milk →
Water
Neutral

Water is used as a solvent and carrier in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps to dilute the coconut extract to achieve the desired consistency.

Benefits

Essential for hydration and helps in achieving the desired texture and consistency of the product.

See more about Water →
Guar gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort such as bloating or gas when consumed in large amounts.

Benefits

Provides a smooth texture and consistency to the product, enhancing its mouthfeel.

See more about Guar gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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