Silk Proteina Vegetal

Silk
61 Fair
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Summary

This plant-based milk alternative contains beneficial ingredients like almondmilk, cashewmilk, and pea protein, which are minimally processed and provide nutritional benefits. However, the presence of high oleic sunflower oil, a processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product's processing level further limits its score, despite the overall clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Danone
Category Plant Based Milk Alternatives

Key ingredients 6

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is minimally processed and often fortified with vitamins and minerals, making it a nutritious choice. Almondmilk is suitable for those with lactose intolerance or dairy allergies.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.

Cashewmilk
Good

Cashewmilk is a creamy, plant-based milk alternative that is low in calories and contains beneficial nutrients. It is typically fortified with vitamins and minerals, enhancing its nutritional profile. Cashewmilk is a good option for those avoiding dairy.

Benefits

Contains healthy fats and is often fortified with calcium and vitamin D, supporting bone health.

Pea Protein
Good

Pea protein is a high-quality plant-based protein source that is rich in essential amino acids. It is minimally processed and hypoallergenic, making it suitable for those with dietary restrictions. Pea protein supports muscle growth and repair.

Benefits

Provides a complete amino acid profile, supporting muscle health and satiety.

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High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered unhealthy due to its processing and omega-6 content. The extraction process often involves high heat and chemicals, which can degrade nutritional quality. Excessive consumption of omega-6 fatty acids may contribute to inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Cane Sugar
Neutral

Cane sugar is a natural sweetener that provides quick energy but lacks essential nutrients. It is often added to enhance flavor but can contribute to excessive calorie intake. Moderation is key to avoiding negative health impacts.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Calcium Carbonate
Neutral

Calcium carbonate is a common dietary supplement used to fortify foods with calcium. It is a processed form of calcium that helps support bone health. While beneficial in moderation, excessive intake can lead to health issues.

Risks

Excessive intake may cause kidney stones or interfere with the absorption of other minerals.

Benefits

Supports bone health by providing a source of calcium.

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Processing

Group 3 · Processed

Processed Foods

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