Silk Proteina Vegetal
Summary
This plant-based milk alternative contains beneficial ingredients like almondmilk, cashewmilk, and pea protein, which are minimally processed and provide nutritional benefits. However, the presence of high oleic sunflower oil, a processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product's processing level further limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 6
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is minimally processed and often fortified with vitamins and minerals, making it a nutritious choice. Almondmilk is suitable for those with lactose intolerance or dairy allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.
CashewmilkGood
Cashewmilk is a creamy, plant-based milk alternative that is low in calories and contains beneficial nutrients. It is typically fortified with vitamins and minerals, enhancing its nutritional profile. Cashewmilk is a good option for those avoiding dairy.
Benefits
Contains healthy fats and is often fortified with calcium and vitamin D, supporting bone health.
Pea ProteinGood
Pea protein is a high-quality plant-based protein source that is rich in essential amino acids. It is minimally processed and hypoallergenic, making it suitable for those with dietary restrictions. Pea protein supports muscle growth and repair.
Benefits
Provides a complete amino acid profile, supporting muscle health and satiety.
High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered unhealthy due to its processing and omega-6 content. The extraction process often involves high heat and chemicals, which can degrade nutritional quality. Excessive consumption of omega-6 fatty acids may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Cane SugarNeutral
Cane sugar is a natural sweetener that provides quick energy but lacks essential nutrients. It is often added to enhance flavor but can contribute to excessive calorie intake. Moderation is key to avoiding negative health impacts.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Calcium CarbonateNeutral
Calcium carbonate is a common dietary supplement used to fortify foods with calcium. It is a processed form of calcium that helps support bone health. While beneficial in moderation, excessive intake can lead to health issues.
Risks
Excessive intake may cause kidney stones or interfere with the absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store