At a glance
Summary
This plant-based milk alternative contains beneficial ingredients like almondmilk, cashewmilk, and pea protein, which are minimally processed and provide nutritional benefits. However, the presence of high oleic sunflower oil, a processed seed oil, detracts from its healthiness due to potential inflammatory effects. The product's processing level further limits its score, despite the overall clean ingredient list.
Key ingredients 6
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and contains healthy fats. It is minimally processed and often fortified with vitamins and minerals, making it a nutritious choice. Almondmilk is suitable for those with lactose intolerance or dairy allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.
CashewmilkGood
Cashewmilk is a creamy, plant-based milk alternative that is low in calories and contains beneficial nutrients. It is typically fortified with vitamins and minerals, enhancing its nutritional profile. Cashewmilk is a good option for those avoiding dairy.
Benefits
Contains healthy fats and is often fortified with calcium and vitamin D, supporting bone health.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile, supporting muscle health and satiety.
Calcium CarbonateNeutral
Calcium carbonate is a common dietary supplement used to fortify foods with calcium. It is a processed form of calcium that helps support bone health. While beneficial in moderation, excessive intake can lead to health issues.
Risks
Excessive intake may cause kidney stones or interfere with the absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium.
Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a quick source of energy but should be consumed in moderation.
High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered unhealthy due to its processing and omega-6 content. The extraction process often involves high heat and chemicals, which can degrade nutritional quality. Excessive consumption of omega-6 fatty acids may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Processed Foods
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