Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This almond milk is fortified with beneficial nutrients like calcium, vitamin A, and vitamin D, which enhance its nutritional profile. However, it contains sunflower lecithin, a seed oil-derived emulsifier, which is a concern due to its omega-6 fatty acid content. The product is also classified as ultra-processed, which limits its score despite having a relatively clean ingredient list and minimal additives.
Key ingredients 9
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The almonds provide a source of healthy fats and vitamin E.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may contribute to electrolyte balance.
Vitamin D2Good
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods, crucial for calcium absorption and bone health. It is especially important in plant-based milks to provide a source of vitamin D for those avoiding dairy. Fortification helps prevent deficiencies, particularly in populations with limited sun exposure.
Risks
Excessive intake can lead to hypercalcemia, causing various health issues.
Benefits
Enhances calcium absorption and supports bone health.
D-alpha-tocopherolGood
D-alpha-tocopherol is a natural form of vitamin E, an antioxidant that protects cells from oxidative damage. It is often added to foods to enhance nutritional value and preserve freshness. Vitamin E supports immune function and skin health.
Benefits
Provides antioxidant protection and supports immune and skin health.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Provides a significant source of calcium, supporting bone density and overall skeletal health.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in beverages. It can help maintain proper acid-base balance in the body. The ingredient is generally recognized as safe when consumed in typical amounts found in foods.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Contributes to maintaining electrolyte balance and proper muscle function.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken plant-based milks. It is derived from bacterial fermentation and is considered safe for consumption. The ingredient helps maintain the desired texture and consistency of the beverage.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product consistency and texture without significant health impacts.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.
Benefits
Supports vision, immune function, and skin health.
Sunflower LecithinVery Bad
Sunflower lecithin is an emulsifier derived from sunflower seeds, often used to improve texture and consistency in foods. Despite being a natural emulsifier, it is classified as a seed oil, which is high in omega-6 fatty acids. The high omega-6 content may contribute to inflammation if consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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