UNSWEETENED ORIGINAL ALMONDMILK

Good & Gather
61 Fair
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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

This almond milk is fortified with beneficial nutrients like calcium, vitamin A, and vitamin D, which enhance its nutritional profile. However, it contains sunflower lecithin, a seed oil-derived emulsifier, which is a concern due to its omega-6 fatty acid content. The product is also classified as ultra-processed, which limits its score despite having a relatively clean ingredient list and minimal additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Target Corporation
Category Plant Based Milk Alternatives

Key ingredients 9

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The almonds provide a source of healthy fats and vitamin E.

Benefits

Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant benefits.

Calcium Carbonate
Good

Calcium carbonate is used to fortify plant-based milks with calcium, an essential mineral for bone health. It helps ensure that those who do not consume dairy still receive adequate calcium intake. The fortification process is standard in non-dairy beverages to mimic the nutritional profile of cow's milk.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Provides a significant source of calcium, supporting bone density and overall skeletal health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may contribute to electrolyte balance.

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Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent and to regulate acidity in beverages. It can help maintain proper acid-base balance in the body. The ingredient is generally recognized as safe when consumed in typical amounts found in foods.

Risks

High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.

Benefits

Contributes to maintaining electrolyte balance and proper muscle function.

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Sunflower Lecithin
Very Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, often used to improve texture and consistency in foods. Despite being a natural emulsifier, it is classified as a seed oil, which is high in omega-6 fatty acids. The high omega-6 content may contribute to inflammation if consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken plant-based milks. It is derived from bacterial fermentation and is considered safe for consumption. The ingredient helps maintain the desired texture and consistency of the beverage.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain product consistency and texture without significant health impacts.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification ensures adequate intake of this vital nutrient, especially in non-dairy products.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D2
Good

Vitamin D2 is a plant-derived form of vitamin D used to fortify foods, crucial for calcium absorption and bone health. It is especially important in plant-based milks to provide a source of vitamin D for those avoiding dairy. Fortification helps prevent deficiencies, particularly in populations with limited sun exposure.

Risks

Excessive intake can lead to hypercalcemia, causing various health issues.

Benefits

Enhances calcium absorption and supports bone health.

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D-alpha-tocopherol
Good

D-alpha-tocopherol is a natural form of vitamin E, an antioxidant that protects cells from oxidative damage. It is often added to foods to enhance nutritional value and preserve freshness. Vitamin E supports immune function and skin health.

Benefits

Provides antioxidant protection and supports immune and skin health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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