Silk Soy Milk Alternative, Unsweetened, Dairy Free Of Protein 1.89 L

Silk
61 Fair
$11.18 · pack of 6
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Summary

This soy milk alternative is fortified with essential vitamins and minerals, providing a good source of plant-based protein. However, it is classified as ultra-processed due to the presence of additives like gellan gum and natural flavors, which can detract from its overall healthiness. The use of organic soybeans is a positive aspect, but the processing level and inclusion of non-specific natural flavors limit its score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Danone
Category Plant Based Milk Alternatives

Key ingredients 6

Organic Soy Base
Good

Organic soy base is a good source of plant-based protein and essential amino acids. The organic certification indicates it is free from synthetic pesticides and GMOs, enhancing its nutritional profile. It is a suitable alternative for those avoiding dairy.

Risks

Soy can be an allergen for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and contains isoflavones, which may support heart health and bone density.

Vitamin And Mineral Blend
Good

The vitamin and mineral blend provides essential nutrients such as calcium, zinc, and vitamins A, D2, B2, and B12. These nutrients are crucial for bone health, immune function, and energy metabolism. Fortification helps meet dietary needs, especially for those on plant-based diets.

Benefits

Enhances nutritional value by providing essential vitamins and minerals that support overall health.

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Gellan Gum
Neutral

Gellan gum is used as a stabilizer and thickener in food products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the consistency and texture of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor without significant health risks in moderate amounts.

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Natural Flavour
Bad

Natural flavour is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess its health impact. It is often used to enhance taste without providing nutritional benefits.

Risks

May contain allergens or substances that some individuals prefer to avoid due to dietary restrictions.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate is used as a leavening agent and pH regulator. It is a common food additive with a long history of safe use. It helps maintain the product's stability and texture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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