SM RTD DRK CHOC MLK LF

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79 Good
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Summary

This product features ultrafiltered milk, which is a high-quality protein source, and beneficial ingredients like cocoa and lactase enzyme, making it suitable for lactose-intolerant individuals. The use of allulose and monk fruit as sweeteners avoids artificial sweeteners, which is a positive aspect. However, the presence of cellulose gum as an additive and the product's overall processing level slightly impact its score, though it remains a relatively clean option in its category.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Graham Holdings
Category Protein Powders

Key ingredients 10

Ultrafiltered Milk
Good

Ultrafiltered milk is a high-quality source of protein and calcium, providing essential nutrients for bone health. The ultrafiltration process removes some lactose and concentrates the protein content, making it beneficial for those seeking higher protein intake. It is a cleaner option compared to heavily processed protein isolates.

Benefits

Rich in protein and calcium, supporting muscle maintenance and bone health.

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body in the same way as regular sugar, which may help in reducing calorie intake. However, it is still a processed ingredient and should be consumed in moderation.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal calories, potentially aiding in weight management.

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Cocoa
Good

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. It retains antioxidants that can support heart health and improve mood. The processing method reduces bitterness, making it more palatable in beverages.

Benefits

Contains antioxidants that may support cardiovascular health and enhance mood.

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Cellulose Gel
Neutral

Cellulose gel is used as a thickening agent and stabilizer in food products. It is derived from plant fibers and is generally considered safe for consumption. However, it provides no nutritional benefits and is primarily used for texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While essential in small amounts for bodily functions, excessive intake can lead to health issues such as hypertension. It is important to monitor overall dietary salt intake.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit plant and is considered a healthier alternative to artificial sweeteners. However, it is often used in small amounts and does not provide significant nutritional benefits.

Benefits

Offers a natural, calorie-free sweetness, making it suitable for low-calorie diets.

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Cellulose Gum
Neutral

Cellulose gum is a thickening and stabilizing agent derived from plant fibers. It is widely used in the food industry to improve texture and consistency. While it is safe for consumption, it does not contribute any nutritional value.

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Lactase Enzyme
Good

Lactase enzyme is added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It enhances the product's accessibility to a wider audience by reducing lactose content. This enzyme is beneficial for improving digestive comfort in those with lactose intolerance.

Benefits

Facilitates lactose digestion, aiding those with lactose intolerance.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. However, excessive intake of vitamin A can lead to toxicity, so it should be consumed within recommended limits.

Risks

Excessive intake may lead to vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health by aiding calcium absorption. It is particularly important in regions with limited sunlight exposure. Fortification with vitamin D3 helps prevent deficiencies and supports overall health.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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