ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE
Summary
This almond milk beverage is fortified with beneficial vitamins and minerals, such as calcium, vitamin D, and vitamin B12, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like gellan gum and locust bean gum, which limits its score. The use of organic almonds and the absence of harmful ingredients like seed oils or artificial sweeteners are positive aspects, but the processing level imposes a cap on its rating.
At a glance
Key ingredients 9
Organic AlmondmilkVery Good
Organic almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. The use of organic almonds ensures minimal pesticide exposure and higher nutrient quality. It is a suitable option for those with lactose intolerance or dairy allergies.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant properties.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is minimally processed compared to table salt, retaining some natural minerals. However, it should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Tricalcium PhosphateGood
Tricalcium phosphate is added to fortify the beverage with calcium, supporting bone health. It is a common food additive that helps maintain calcium levels in non-dairy products. It is generally recognized as safe when consumed in typical amounts.
Benefits
Enhances calcium content, aiding in the maintenance of strong bones and teeth.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken the beverage. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the consistency of the product without altering its nutritional profile.
Benefits
Provides texture and stability to the beverage without adding calories or altering taste.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve the texture and mouthfeel of the beverage. Being organic, it is free from synthetic pesticides and chemicals.
Benefits
Contributes to the creamy texture of the beverage and is a source of soluble fiber.
Vitamin A PalmitateGood
Vitamin A palmitate is added to fortify the beverage with vitamin A, essential for vision and immune function. It is a stable form of vitamin A used in food fortification. It helps ensure adequate intake of this vital nutrient, especially in plant-based diets.
Benefits
Supports eye health and immune system function.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol, or vitamin D2, is added to enhance the vitamin D content, crucial for calcium absorption and bone health. It is a plant-based form of vitamin D, suitable for vegans. It helps prevent vitamin D deficiency, especially in individuals with limited sun exposure.
Benefits
Promotes bone health and supports immune function.
Dl-alpha-tocopherol Acetate (Vitamin E)Good
Dl-alpha-tocopherol acetate is a form of vitamin E added for its antioxidant properties. It helps protect cells from oxidative damage and supports skin health. It is commonly used in fortified foods to enhance nutritional value.
Benefits
Acts as an antioxidant, protecting cells from damage and supporting overall health.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a synthetic form of vitamin B12 used to fortify the beverage, essential for nerve function and red blood cell formation. It is particularly important in vegan diets, where natural sources of B12 are limited. It helps prevent B12 deficiency and supports energy metabolism.
Benefits
Supports nerve health and aids in the production of red blood cells.
Processing
Ultra-Processed Foods
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