Slate Milk Strawberry Ultra 30g Protein Shake Cans - 11 fl oz/4pk
Summary
This protein shake features a high-quality ultrafiltered skim milk blend, providing a good source of protein with minimal sugars. The inclusion of beneficial ingredients like pectin and lactase enzyme enhances its nutritional profile. However, the presence of 'natural flavors' introduces some uncertainty regarding additives, and the product's processing level limits its potential score.
At a glance
Key ingredients 11
Ultrafiltered Skim Milk BlendGood
Ultrafiltered skim milk blend is a source of high-quality protein and essential nutrients. The ultrafiltration process removes some lactose and concentrates the protein content, making it suitable for those with mild lactose intolerance. It provides a good balance of nutrients without excessive fat content.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. While derived from natural sources, they are processed and may contain solvents or preservatives.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderate amounts, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
PectinGood
Pectin is a natural fiber used as a gelling agent and stabilizer. It is derived from fruits and can aid in digestion and improve gut health. As a soluble fiber, it may help lower cholesterol levels.
Benefits
Supports digestive health and may help lower cholesterol levels.
Tripotassium CitrateNeutral
Tripotassium citrate is used as an acidity regulator and potassium supplement. It helps maintain acid-base balance in the body and can prevent kidney stones. However, excessive intake may lead to hyperkalemia.
Risks
Excessive consumption may lead to hyperkalemia, a condition of elevated potassium levels in the blood.
Benefits
Helps maintain acid-base balance and can prevent kidney stones.
Cellulose GelNeutral
Cellulose gel is a plant-derived fiber used as a thickening agent. It provides texture without adding calories or fat. It is generally considered safe and has no significant nutritional value.
Benefits
Provides texture and bulk without adding calories or fat.
Monk FruitNeutral
Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit plant and is considered safe for most people. It provides sweetness without the caloric impact of sugar.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Stevia LeafNeutral
Stevia leaf is a natural sweetener with zero calories. It is derived from the stevia plant and is widely used as a sugar substitute. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Lactase EnzymeGood
Lactase enzyme is added to help break down lactose, making the product suitable for lactose-intolerant individuals. It improves digestibility and allows for better nutrient absorption. This enzyme is beneficial for those who have difficulty digesting lactose.
Benefits
Improves lactose digestion and nutrient absorption for lactose-intolerant individuals.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods. It is essential for vision, immune function, and skin health. Fortification helps prevent vitamin A deficiency in populations with limited dietary intake.
Risks
Excessive intake can lead to hypervitaminosis A, a condition of vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to foods to prevent deficiency, especially in regions with limited sunlight exposure. Adequate vitamin D levels support immune function and overall health.
Risks
Excessive intake can lead to hypercalcemia, a condition of elevated calcium levels in the blood.
Benefits
Supports bone health and immune function.
Processing
Processed Foods
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