Almondmilk Organic Vanilla
Summary
This almond milk is ultra-processed, which limits its score despite having organic ingredients. It contains organic cane sugar, contributing to added sugars, and organic natural flavors, which can be ambiguous in composition. However, the product is fortified with beneficial vitamins and minerals, and the use of organic almonds is a positive aspect.
At a glance
Key ingredients 13
Filtered WaterNeutral
Filtered water is used as a base for many beverages and is generally considered neutral. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with filtered water.
See more about Filtered Water →Organic AlmondsGood
Organic almonds are a source of healthy fats, protein, and fiber, contributing to heart health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. Almonds also provide vitamin E and magnesium, supporting overall health.
Risks
Allergies to tree nuts can be a concern for some individuals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Cane SugarBad
Organic cane sugar is a sweetener that contributes to the calorie content without providing significant nutrients. Despite being organic, excessive consumption can lead to health issues such as obesity and dental problems. It is important to moderate intake to avoid negative health impacts.
Risks
Excessive sugar intake can lead to obesity, diabetes, and dental issues.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is less processed than table salt, retaining some natural minerals. However, it should be consumed in moderation to avoid excessive sodium intake.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals that are beneficial in small amounts.
Organic Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. Even when organic, they may contain multiple compounds, making it difficult to assess their full impact. The lack of transparency in their composition can be concerning.
Risks
Potential for undisclosed additives and allergens.
Tricalcium PhosphateGood
Tricalcium phosphate is used as a calcium supplement, supporting bone health. It is a common additive in fortified foods to enhance calcium content. This ingredient helps meet daily calcium requirements, especially in plant-based diets.
Risks
Excessive intake may lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Supports bone health by providing a source of calcium.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It does not provide nutritional benefits but improves texture and consistency.
See more about Gellan Gum →Organic Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. As an organic ingredient, it is free from synthetic additives.
Benefits
May aid in digestion due to its fiber content.
Organic Vanilla ExtractGood
Organic vanilla extract provides flavor and contains antioxidants. Being organic, it is free from synthetic additives and pesticides. It enhances the taste profile of the product naturally.
Benefits
Contains antioxidants that may provide health benefits.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is essential for maintaining healthy skin and mucous membranes. Fortification helps meet daily vitamin A requirements.
Risks
Excessive intake can lead to hypervitaminosis A, but this is rare with normal consumption.
Benefits
Supports vision and immune health.
Ergocalciferol (Vitamin D2)Good
Ergocalciferol is a form of vitamin D used to fortify foods, supporting bone health and calcium absorption. It is particularly important in plant-based diets where natural vitamin D sources may be limited. Fortification helps prevent vitamin D deficiency.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with normal consumption.
Benefits
Supports bone health and calcium absorption.
Dl-alpha-tocopherol Acetate (Vitamin E)Good
Dl-alpha-tocopherol acetate is a form of vitamin E used to fortify foods, providing antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. Fortification ensures adequate intake of this essential nutrient.
Benefits
Provides antioxidant benefits and supports immune health.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a form of vitamin B12 used to fortify foods, essential for nerve function and red blood cell formation. It is particularly important in plant-based diets where natural B12 sources are limited. Fortification helps prevent B12 deficiency.
Benefits
Supports nerve function and red blood cell formation.
Processing
Ultra-Processed Foods
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