Almond Milk

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Common questions

Is Almond Milk healthy?

Almond Milk scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This almond milk contains some beneficial ingredients like almonds and organic vanilla extract, which contribute to its nutritional profile.

How processed is Almond Milk?

Almond Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Almond Milk's score?

In Scout's ingredient-by-ingredient analysis, Almondmilk, Almonds, Sea Salt count in its favor; Cane Sugar, Sunflower Lecithin, Organic Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almond Milk

Friendly Farms
61 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Aldi
Category Milk
Summary

This almond milk contains some beneficial ingredients like almonds and organic vanilla extract, which contribute to its nutritional profile. However, the presence of added cane sugar and processed ingredients such as sunflower lecithin and organic natural flavor detracts from its overall healthiness. The product is moderately processed, which limits its score, and the use of additives like gums and emulsifiers further impacts its rating.

Key ingredients 12

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. It is a suitable choice for lactose-intolerant individuals.

Benefits

Provides a low-calorie, cholesterol-free alternative to cow's milk.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

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Organic Vanilla Extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans. It provides a rich aroma and flavor without synthetic additives. Being organic, it is free from pesticides and artificial chemicals.

Benefits

Adds natural flavor and aroma without synthetic additives.

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Filtered Water
Neutral

Filtered water is used as a base in many beverages to ensure purity and safety. It does not contribute any calories or nutrients to the product. Its primary role is to dilute and carry other ingredients.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium fortification agent in foods and beverages. It helps to increase the calcium content, which is beneficial for bone health. It is generally recognized as safe when used in appropriate amounts.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and can aid in digestion.

Benefits

May aid in digestion and improve gut health.

See more about Locust Bean Gum →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. It is generally safe when consumed in recommended amounts.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A Palmitate →
Cane Sugar
Bad

Cane sugar is a source of added sugars that can contribute to increased calorie intake and potential weight gain. Excessive consumption of added sugars is linked to various health issues, including obesity and type 2 diabetes. It is important to consume in moderation.

Risks

Excessive intake can lead to obesity, insulin resistance, and other metabolic disorders.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to blend ingredients and improve texture. While it is less processed than soy lecithin, it still undergoes extraction and processing. It is not considered harmful in small amounts but does not provide significant nutritional benefits.

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Organic Natural Flavor
Bad

Organic natural flavor is a broad term that can include various extracts and compounds to enhance taste. Despite being organic, it lacks transparency about specific ingredients. It is often criticized for being overly processed and not contributing nutritional value.

Risks

Lack of transparency can lead to potential allergen exposure or unwanted additives.

See more about Organic Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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