Almond Milk

Friendly Farms
61 Fair
View on Amazon

Summary

This almond milk contains some beneficial ingredients like almonds and organic vanilla extract, which contribute to its nutritional profile. However, the presence of added cane sugar and processed ingredients such as sunflower lecithin and organic natural flavor detracts from its overall healthiness. The product is moderately processed, which limits its score, and the use of additives like gums and emulsifiers further impacts its rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Aldi
Category Plant Based Milk Alternatives

Key ingredients 12

Almondmilk
Good

Almondmilk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. It is a suitable choice for lactose-intolerant individuals.

Benefits

Provides a low-calorie, cholesterol-free alternative to cow's milk.

Filtered Water
Neutral

Filtered water is used as a base in many beverages to ensure purity and safety. It does not contribute any calories or nutrients to the product. Its primary role is to dilute and carry other ingredients.

See more about Filtered Water →
Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Almonds →
Cane Sugar
Bad

Cane sugar is a source of added sugars that can contribute to increased calorie intake and potential weight gain. Excessive consumption of added sugars is linked to various health issues, including obesity and type 2 diabetes. It is important to consume in moderation.

Risks

Excessive intake can lead to obesity, insulin resistance, and other metabolic disorders.

See more about Cane Sugar →
Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium fortification agent in foods and beverages. It helps to increase the calcium content, which is beneficial for bone health. It is generally recognized as safe when used in appropriate amounts.

Benefits

Provides a source of calcium, which is essential for maintaining strong bones and teeth.

See more about Tricalcium Phosphate →
Sea Salt
Neutral

Sea salt is used to enhance flavor and contains trace minerals. It is less processed than table salt but still contributes sodium to the diet. Moderation is key to avoid excessive sodium intake.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may be beneficial in small amounts.

See more about Sea Salt →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.

See more about Gellan Gum →
Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and can aid in digestion.

Benefits

May aid in digestion and improve gut health.

See more about Locust Bean Gum →
Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to blend ingredients and improve texture. While it is less processed than soy lecithin, it still undergoes extraction and processing. It is not considered harmful in small amounts but does not provide significant nutritional benefits.

See more about Sunflower Lecithin →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. It is generally safe when consumed in recommended amounts.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A Palmitate →
Organic Natural Flavor
Bad

Organic natural flavor is a broad term that can include various extracts and compounds to enhance taste. Despite being organic, it lacks transparency about specific ingredients. It is often criticized for being overly processed and not contributing nutritional value.

Risks

Lack of transparency can lead to potential allergen exposure or unwanted additives.

See more about Organic Natural Flavor →
Organic Vanilla Extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans. It provides a rich aroma and flavor without synthetic additives. Being organic, it is free from pesticides and artificial chemicals.

Benefits

Adds natural flavor and aroma without synthetic additives.

See more about Organic Vanilla Extract →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store