Lait de coco allégé
Summary
This product is primarily composed of coconut water and coconut extracts, which are natural ingredients. However, it includes guar gum as an emulsifier, which is a moderate concern due to its role in processing. The product is classified as ultra-processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 3
Coconut WaterNeutral
Coconut water is primarily composed of water and small amounts of natural sugars and electrolytes. It is minimally processed and typically free from additives. While it is hydrating, it does not provide significant nutritional benefits beyond basic hydration.
Benefits
Provides hydration and contains electrolytes like potassium.
Coconut ExtractsNeutral
Coconut extracts are derived from the flesh of the coconut and contain fats and some nutrients. The extraction process can vary, but typically involves minimal processing. While it adds flavor and some nutritional content, it is not a significant source of nutrients.
Benefits
Adds flavor and some healthy fats to the product.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to stabilize and thicken products without significant processing. While it is generally safe, excessive consumption may cause digestive issues in sensitive individuals.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Helps improve texture and stability of the product without adding calories.
Processing
Ultra-Processed Foods
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