Evaporated Milk - 12 fl oz - Good & Gather
Summary
This evaporated milk contains beneficial ingredients like milk and added Vitamin D3, which enhance its nutritional profile. However, it is moderately processed and includes carrageenan, an additive linked to potential digestive issues. The presence of this additive and the processing level limit its overall health score despite the nutritional benefits.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed in evaporated milk, retaining most of its nutritional benefits. The quality of milk can vary based on factors like pasture-raised or organic certifications.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency in evaporated milk. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to imbalances in phosphate levels, but this is unlikely at typical dietary levels.
CarrageenanBad
Carrageenan is a common food additive used to thicken and stabilize products. It is derived from red seaweed but has been linked to digestive issues in some studies. The processing of carrageenan can lead to the formation of degraded forms that may cause inflammation.
Risks
Potential to cause digestive discomfort and inflammation in sensitive individuals.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile of the milk, supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Fortification with vitamin D3 is beneficial, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Processed Foods
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