Creamer - Lactose Free

Organic Valley
60 Fair
$6.99 · 32 oz
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Summary

This lactose-free creamer contains high-quality organic ingredients like milk and cream, which provide beneficial nutrients. However, it is classified as ultra-processed due to the inclusion of additives like gellan gum and the presence of added sugars, which can be a concern for those seeking minimally processed foods. The processing level and the use of a synthetic stabilizer impact its overall healthiness despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Creamer

Key ingredients 6

Organic Grade A Milk
Good

Organic Grade A Milk is a high-quality source of calcium and protein, essential for bone health and muscle maintenance. The organic certification ensures it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It is a primary ingredient in dairy products, providing a creamy texture and rich taste.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Organic Grade A Cream
Good

Organic Grade A Cream adds richness and a smooth texture to the product, contributing to its creamy consistency. Being organic, it is produced without synthetic additives, ensuring a purer product. It is a source of healthy fats, which are important for energy and nutrient absorption.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides healthy fats that are essential for energy and nutrient absorption.

Organic Unrefined Cane Sugar
Neutral

Organic Unrefined Cane Sugar is used as a natural sweetener, providing a mild sweetness to the product. The unrefined nature retains some minerals, unlike refined sugars, but it still contributes to the overall sugar content. It is preferable to refined sugars due to its minimal processing.

Risks

Excessive consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides a natural source of sweetness with minimal processing.

Lactase Enzyme
Very Good

Lactase Enzyme is added to break down lactose, making the product suitable for lactose-intolerant individuals. It enhances digestibility without altering the taste or texture of the product. This enzyme is crucial for those who cannot naturally digest lactose, expanding the product's accessibility.

Benefits

Enables lactose-intolerant individuals to consume dairy without discomfort.

See more about Lactase Enzyme →
Gellan Gum
Bad

Gellan Gum is used as a stabilizer and thickening agent, providing consistency to the product. It is a synthetic additive, which may not align with preferences for natural ingredients. While generally recognized as safe, its synthetic nature can be a concern for those seeking minimally processed foods.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain product consistency and texture.

See more about Gellan Gum →
Organic Natural Flavor
Neutral

Organic Natural Flavor is used to enhance the taste profile of the product, providing a more appealing flavor. The organic certification suggests it is derived from natural sources without synthetic additives. It contributes to the overall sensory experience without adding nutritional value.

Benefits

Enhances flavor without synthetic additives.

See more about Organic Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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