BELL & EVANS, BREADED CHICKEN BREAST TENDERS

Bell & Evans
60 Fair
12 oz
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Summary

The product contains high-quality chicken breast meat, which is a good source of lean protein. However, it is processed and includes soybean oil, a seed oil that is high in omega-6 fatty acids and can promote inflammation. Additionally, the presence of evaporated cane juice adds unnecessary sugars, contributing to potential health issues. The processing level and use of soybean oil significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Farmers Pride
Category Meat And Seafood

Key ingredients 8

Chicken breast meat tenders
Good

Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it is a healthier option compared to processed meats.

Benefits

Rich in protein, which is essential for muscle building and repair. Low in fat, making it a lean protein source.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. This can contribute to electrolyte balance in the body.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals that support various bodily functions, including nerve and muscle function.

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Unbleached wheat flour
Neutral

Unbleached wheat flour is a common ingredient used in breading for its texture and binding properties. It is less processed than bleached flour, retaining more nutrients. However, it is a refined carbohydrate that can impact blood sugar levels.

Risks

May contribute to blood sugar spikes and is not suitable for those with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates that can be a quick source of energy.

Evaporated cane juice
Bad

Evaporated cane juice is a form of sugar that is less processed than refined sugar. However, it still contributes to added sugar intake, which can lead to health issues like obesity and diabetes. It is often used as a sweetener in processed foods.

Risks

High consumption of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

Dried yeast
Neutral

Dried yeast is used in baking and cooking for its leavening properties. It is a natural ingredient that helps dough rise and develop flavor. It also contains some B vitamins and minerals.

Benefits

Can contribute to the nutritional profile of foods by adding B vitamins and minerals.

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Spices
Neutral

Spices are used to enhance flavor and may provide some health benefits due to their antioxidant properties. The specific spices used are not listed, which makes it difficult to assess their individual impact. Generally, spices are considered beneficial in small amounts.

Benefits

May offer antioxidant benefits and enhance the flavor profile of foods.

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Paprika
Neutral

Paprika is a spice made from ground peppers and is used for flavor and color. It contains antioxidants and vitamins such as vitamin A. However, it is typically used in small quantities, limiting its nutritional impact.

Benefits

Contains antioxidants and vitamins that may support health.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The use of soybean oil is discouraged due to its potential health risks.

Risks

High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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