Hazelnut & Cranberry Plant-Based Roast
Summary
This plant-based roast contains beneficial ingredients like cranberries, toasted hazelnuts, and whole wheat flour, which contribute to its nutritional profile. However, it also includes safflower oil, a seed oil high in omega-6 fatty acids, and processed flavor enhancers like yeast extract and liquid smoke, which detract from its healthiness. The product's processing level further limits its potential score, despite having some redeeming qualities.
At a glance
Key ingredients 31
Filtered waterNeutral
Filtered water is used as a base ingredient and solvent in many food products. It is free from impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value or health risks.
See more about Filtered water →Vital wheat glutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat, often used to improve texture and protein content in plant-based products. It is highly processed and may cause issues for those with gluten sensitivities or celiac disease. It provides a good source of plant-based protein but lacks the amino acid profile of animal proteins.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a high protein content, enhancing the nutritional profile of plant-based foods.
Expeller pressed safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. It is not recommended due to its potential to disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
CranberriesGood
Cranberries are a natural fruit rich in antioxidants and vitamins, particularly vitamin C. They are known for their potential to support urinary tract health and provide anti-inflammatory benefits. The natural sugars present are balanced by their nutrient content.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.
Crystallized gingerNeutral
Crystallized ginger is ginger root preserved with sugar, providing a sweet and spicy flavor. While ginger has anti-inflammatory properties, the added sugar reduces its overall health benefits. It can aid digestion but should be consumed in moderation due to sugar content.
Risks
High sugar content may contribute to increased calorie intake and dental issues.
Benefits
Ginger provides anti-inflammatory benefits and can aid in digestion.
Toasted hazelnutsGood
Toasted hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and are a good source of vitamin E and magnesium. Toasting enhances flavor but should be done carefully to avoid nutrient loss.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and antioxidant defenses.
Naturally flavored yeast extractBad
Yeast extract is used as a flavor enhancer and is high in glutamates, which can cause sensitivity in some individuals. It is a processed ingredient that may contribute to excessive sodium intake. While it adds umami flavor, it lacks significant nutritional benefits.
Risks
May cause sensitivity reactions in individuals sensitive to glutamates.
Barley maltNeutral
Barley malt is a sweetener derived from barley, used to add flavor and color to foods. It is less processed than refined sugars but still contributes to sugar intake. It provides some vitamins and minerals but should be consumed in moderation.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Provides some vitamins and minerals, offering a more natural alternative to refined sugars.
Whole wheat flourGood
Whole wheat flour is a whole grain flour that retains the bran and germ, providing fiber and essential nutrients. It supports digestive health and provides a more balanced nutrient profile compared to refined flours. It is a good source of complex carbohydrates and B vitamins.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Non sulphured dried applesGood
Non sulphured dried apples are a natural fruit snack free from sulfur dioxide, a common preservative. They retain the fiber and nutrients of fresh apples, providing a healthy source of carbohydrates and vitamins. The absence of sulfites makes them suitable for individuals with sensitivities.
Benefits
Provides fiber and essential nutrients, supporting digestive health and offering a natural source of energy.
Granulated garlicNeutral
Granulated garlic is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic but in reduced amounts. It is convenient for cooking but lacks the full health benefits of fresh garlic.
Benefits
Provides flavor and some beneficial compounds, though less than fresh garlic.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for seasoning. It provides flavor and some nutrients but in lower concentrations than fresh onions. It is a convenient alternative for adding onion flavor to dishes.
Benefits
Adds flavor and some nutrients, though less than fresh onions.
Yellow pea flourNeutral
Yellow pea flour is a plant-based protein source used to enhance the nutritional profile of foods. It is less processed than isolated proteins but may not provide the same amino acid profile as animal proteins. It is a good source of fiber and plant-based protein.
Benefits
Provides fiber and plant-based protein, supporting digestive health and muscle maintenance.
Organic ginger juiceGood
Organic ginger juice is a concentrated form of ginger, known for its anti-inflammatory and digestive benefits. Being organic, it is free from synthetic pesticides and chemicals. It enhances flavor while providing health benefits associated with ginger.
Benefits
Offers anti-inflammatory and digestive benefits, enhancing flavor naturally.
Toasted sesame oilNeutral
Toasted sesame oil is used for its rich flavor and aroma in cooking. It contains healthy fats but should be used in moderation due to its high omega-6 content. Toasting enhances flavor but does not significantly alter its nutritional profile.
Risks
High omega-6 content may promote inflammation if consumed in excess.
Benefits
Provides flavor and contains healthy fats, supporting heart health when used in moderation.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health and providing a refreshing flavor. It is minimally processed and adds acidity that can enhance the absorption of certain nutrients. It is a versatile ingredient with multiple culinary uses.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and enhancing flavor.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals, offering a more natural alternative to refined table salt. It enhances flavor and provides essential sodium for bodily functions. Its mineral content can vary based on the source.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the type. They are generally low in calories and can offer antioxidants and anti-inflammatory properties. The specific benefits depend on the individual spices used.
Benefits
May provide antioxidants and anti-inflammatory benefits, enhancing flavor and nutrition.
Irish moss extractNeutral
Irish moss extract is derived from seaweed and used as a thickening agent. It contains carrageenan, which can cause digestive issues in sensitive individuals. It provides some minerals but is primarily used for texture.
Risks
May cause digestive issues in sensitive individuals due to carrageenan content.
Benefits
Provides some minerals and is used for its thickening properties.
Red wineNeutral
Red wine is used for flavoring and contains antioxidants like resveratrol. It is used in small amounts and contributes minimal alcohol content to the final product. The health benefits are limited due to the small quantity used.
Benefits
Contains antioxidants like resveratrol, though benefits are limited due to small quantities.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins, minerals, and antioxidants like lycopene. It is minimally processed and enhances flavor and nutritional content. Lycopene is known for its potential to support heart health and reduce inflammation.
Benefits
Rich in lycopene and vitamins, supporting heart health and providing antioxidant benefits.
Black pepperNeutral
Black pepper is a common spice used to enhance flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. It is used in small amounts and provides minimal nutritional value.
Benefits
May enhance nutrient absorption and aid digestion, adding flavor to dishes.
Natural hickory smoke flavorBad
Natural hickory smoke flavor is a processed flavoring agent used to impart a smoky taste. It is derived from smoke condensates and may contain additives. While it enhances flavor, it lacks nutritional benefits and may contain unwanted compounds.
Risks
May contain additives and compounds from smoke that are undesirable in large amounts.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including anti-inflammatory and immune-boosting properties. It is rich in sulfur compounds that may support heart health. Fresh garlic provides more benefits than processed forms.
Benefits
Supports heart health and immune function with its sulfur compounds and antioxidants.
Rubbed sageNeutral
Rubbed sage is a dried herb used for flavoring, known for its aromatic properties. It contains antioxidants and may offer some health benefits, though these are minimal in the small amounts typically used. It enhances flavor without significant nutritional impact.
Benefits
Provides antioxidants and enhances flavor, though benefits are minimal in small quantities.
RosemaryNeutral
Rosemary is an herb used for its aromatic flavor and potential health benefits. It contains antioxidants and may support digestion and cognitive health. The benefits are limited due to the small quantities typically used in cooking.
Benefits
Contains antioxidants and may support digestion and cognitive health, enhancing flavor.
PaprikaNeutral
Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants and vitamins like vitamin A, though in small amounts. It enhances flavor and color without significant nutritional impact.
Benefits
Provides antioxidants and vitamins, enhancing flavor and color.
Yukon gold potatoesGood
Yukon gold potatoes are a type of potato known for their creamy texture and nutritional content. They provide complex carbohydrates, fiber, and vitamins like vitamin C and B6. They are a versatile ingredient that supports energy and digestive health.
Benefits
Rich in complex carbohydrates and vitamins, supporting energy and digestive health.
Natural liquid smokeBad
Natural liquid smoke is a flavoring derived from smoke condensates, used to impart a smoky flavor. It is a processed ingredient that may contain unwanted compounds from smoke. While it enhances flavor, it lacks nutritional benefits and may contain additives.
Risks
May contain additives and compounds from smoke that are undesirable in large amounts.
Enriched unbleached wheat flourNeutral
Enriched unbleached wheat flour is a refined flour with added nutrients like iron and B vitamins. It is used for its baking properties but lacks the fiber and nutrients of whole grain flours. It provides carbohydrates and some added nutrients but should be consumed in moderation.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and added nutrients like iron and B vitamins.
Organic expeller pressed palm oilNeutral
Organic expeller pressed palm oil is a type of palm oil extracted without chemical solvents, retaining some nutrients. It is high in saturated fats, which can be a concern if consumed in excess. Being organic, it is free from synthetic pesticides and chemicals.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable cooking fat with some nutrients retained through expeller pressing.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store