AIR FRYER READY CRISPY WINGS

Perdue
60 Fair
22 oz
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Summary

This product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like chicken wing sections and spices, it also includes refined sugars and additives such as sodium phosphate and dextrose, which are associated with potential health concerns. The presence of these processed ingredients and the overall level of processing impact its health rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 3
Owned by Perdue Farms
Category Meat And Seafood

Key ingredients 17

Chicken wing sections
Good

Chicken wing sections are a source of high-quality animal protein. They provide essential amino acids necessary for muscle repair and growth. The quality of the protein is superior to plant-based alternatives.

Risks

Potential risks include high cholesterol and saturated fat content, which may affect heart health if consumed in excess.

Benefits

Rich in protein and essential amino acids, supporting muscle growth and repair. Provides important nutrients like B vitamins and minerals such as zinc and iron.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the texture and juiciness of the wings.

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Modified food starch
Neutral

Modified food starch is used as a thickening agent and stabilizer. It is processed to improve its functional properties in food applications. It does not provide significant nutritional value.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Rice flour
Neutral

Rice flour is used as a gluten-free alternative to wheat flour. It provides texture and bulk to the product. It is a refined carbohydrate with limited nutritional benefits.

Risks

May contribute to increased blood sugar levels if consumed in large quantities.

Benefits

Provides a gluten-free option for individuals with celiac disease or gluten sensitivity.

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Spice
Good

Spices are used to enhance flavor and may provide health benefits. They contain antioxidants and anti-inflammatory compounds. The specific spices used are not detailed, but they generally contribute positively to health.

Benefits

May provide antioxidants and anti-inflammatory benefits, enhancing overall health.

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Brown sugar
Bad

Brown sugar is a refined sugar used for sweetness and flavor. It contributes to the overall sugar content of the product. Excessive consumption of refined sugars is linked to various health issues.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

Benefits

Provides sweetness and flavor to the product.

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Sodium phosphate
Bad

Sodium phosphate is used as a preservative and to retain moisture in meats. It is a processed additive with potential health concerns. Excessive intake can lead to imbalances in phosphate levels in the body.

Risks

High phosphate intake may affect kidney function and bone health.

Benefits

Helps retain moisture and improve texture in processed meats.

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Tapioca dextrin
Neutral

Tapioca dextrin is used as a thickener and stabilizer. It is derived from tapioca starch and is highly processed. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

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Onion powder
Good

Onion powder is used for flavoring and may provide health benefits. It contains antioxidants and compounds that support immune health. It is a dehydrated form of onion, retaining some of its nutritional properties.

Benefits

Provides flavor and may offer antioxidants and immune-supporting compounds.

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Garlic powder
Good

Garlic powder is used for flavor and has potential health benefits. It contains compounds that may support cardiovascular health and immune function. It is a concentrated form of garlic, retaining beneficial properties.

Benefits

May support heart health and immune function due to its beneficial compounds.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative. It is a refined carbohydrate with a high glycemic index. Excessive consumption can lead to health issues such as obesity and insulin resistance.

Risks

High intake of simple sugars is linked to obesity, type 2 diabetes, and metabolic syndrome.

Benefits

Provides sweetness and acts as a preservative in food products.

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Leavening
Neutral

Leavening agents like sodium acid phosphate and sodium bicarbonate are used to help dough rise. They are common in baked goods and processed foods. They do not provide significant nutritional benefits.

Risks

Excessive consumption may contribute to high sodium intake.

Benefits

Facilitates the rising of dough, improving texture and volume.

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Rice extract
Neutral

Rice extract is used as a natural flavor enhancer and stabilizer. It is derived from rice and is minimally processed. It does not provide significant nutritional benefits.

Benefits

Enhances flavor and stability in food products.

Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation. It is generally recognized as safe but does not provide nutritional benefits.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Extracts of paprika
Good

Extracts of paprika are used for color and flavor. They contain antioxidants and may have anti-inflammatory properties. Paprika extracts are natural and minimally processed.

Benefits

Provides natural color and flavor, along with potential antioxidant benefits.

Natural extracts of celery seed
Good

Natural extracts of celery seed are used for flavor and potential health benefits. They contain compounds that may support cardiovascular health. Celery seed extracts are natural and minimally processed.

Benefits

May support heart health and provide natural flavor enhancement.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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