10 oz Plant Based Chicken

Abbot's Butcher
60 Fair
View on Amazon

Summary

This plant-based chicken product features a clean ingredient list with beneficial components like extra virgin olive oil and turmeric, which are known for their health benefits. However, it is a processed food with pea protein as a primary ingredient, which is heavily processed and may have lower bioavailability compared to animal proteins. The processing level and the use of pea protein contribute to a lower score despite the absence of harmful additives.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Owned by Abbots Butcher Inc.
Category Meat And Seafood

Key ingredients 15

Filtered water
Neutral

Filtered water is used as a base ingredient and solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. The filtration process removes impurities, ensuring safety and quality.

Benefits

Provides hydration and acts as a solvent for other ingredients.

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Pea protein
Very Bad

Pea protein is a plant-based protein often used in meat alternatives. It is heavily processed and may have lower bioavailability compared to animal proteins. The extraction process can strip away beneficial nutrients found in whole peas.

Risks

May cause digestive issues in some individuals and has lower protein quality compared to animal sources.

Benefits

Provides a plant-based protein source for those avoiding animal products.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Vinegar
Good

Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is low in calories and can help stabilize blood sugar levels. The fermentation process enhances its probiotic content.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and help stabilize blood sugar levels.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals.

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Onion powder
Good

Onion powder is a dehydrated form of onion that adds flavor without moisture. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. The dehydration process concentrates its flavor and nutrients.

Benefits

Contains antioxidants and adds flavor without additional moisture.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is often fortified with additional nutrients, making it a popular choice for vegans. The deactivation process ensures it does not cause yeast overgrowth.

Benefits

Rich in B vitamins and provides a savory, cheesy flavor.

Garlic powder
Good

Garlic powder is a concentrated form of garlic that retains its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. The dehydration process preserves its beneficial compounds.

Benefits

Contains allicin, which may support immune health and reduce inflammation.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. The spice is often used in small amounts to enhance flavor and color.

Benefits

Contains curcumin, which may reduce inflammation and provide antioxidant benefits.

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Sage
Good

Sage is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and may support cognitive health. The herb is often used in small amounts in culinary applications.

Benefits

May support cognitive health and provide antioxidant benefits.

Celery seed
Good

Celery seed is used for its flavor and potential health benefits, including anti-inflammatory properties. It contains compounds that may support cardiovascular health. The seeds are often used in small amounts in culinary applications.

Benefits

May support cardiovascular health and provide anti-inflammatory benefits.

Thyme
Good

Thyme is an herb with antimicrobial and antioxidant properties. It is used to enhance flavor and may support respiratory health. The herb is often used in small amounts in culinary applications.

Benefits

May support respiratory health and provide antioxidant benefits.

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Marjoram
Good

Marjoram is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and may support digestive health. The herb is often used in small amounts in culinary applications.

Benefits

May support digestive health and provide antioxidant benefits.

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Mace
Good

Mace is a spice with antioxidant properties and is used to enhance flavor. It is derived from the outer covering of nutmeg seeds. The spice is often used in small amounts in culinary applications.

Benefits

Provides antioxidant benefits and enhances flavor.

White pepper
Good

White pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is derived from fully ripe peppercorns with the outer layer removed. The spice is often used in small amounts in culinary applications.

Benefits

May enhance nutrient absorption and provides flavor.

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Processing

Group 3 · Processed

Processed Foods

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