10 oz Plant Based Chicken
Summary
This plant-based chicken product features a clean ingredient list with beneficial components like extra virgin olive oil and turmeric, which are known for their health benefits. However, it is a processed food with pea protein as a primary ingredient, which is heavily processed and may have lower bioavailability compared to animal proteins. The processing level and the use of pea protein contribute to a lower score despite the absence of harmful additives.
At a glance
Key ingredients 15
Filtered waterNeutral
Filtered water is used as a base ingredient and solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. The filtration process removes impurities, ensuring safety and quality.
Benefits
Provides hydration and acts as a solvent for other ingredients.
Pea proteinVery Bad
Pea protein is a plant-based protein often used in meat alternatives. It is heavily processed and may have lower bioavailability compared to animal proteins. The extraction process can strip away beneficial nutrients found in whole peas.
Risks
May cause digestive issues in some individuals and has lower protein quality compared to animal sources.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
VinegarGood
Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is low in calories and can help stabilize blood sugar levels. The fermentation process enhances its probiotic content.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and help stabilize blood sugar levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Onion powderGood
Onion powder is a dehydrated form of onion that adds flavor without moisture. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. The dehydration process concentrates its flavor and nutrients.
Benefits
Contains antioxidants and adds flavor without additional moisture.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is often fortified with additional nutrients, making it a popular choice for vegans. The deactivation process ensures it does not cause yeast overgrowth.
Benefits
Rich in B vitamins and provides a savory, cheesy flavor.
Garlic powderGood
Garlic powder is a concentrated form of garlic that retains its health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. The dehydration process preserves its beneficial compounds.
Benefits
Contains allicin, which may support immune health and reduce inflammation.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. The spice is often used in small amounts to enhance flavor and color.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
SageGood
Sage is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and may support cognitive health. The herb is often used in small amounts in culinary applications.
Benefits
May support cognitive health and provide antioxidant benefits.
Celery seedGood
Celery seed is used for its flavor and potential health benefits, including anti-inflammatory properties. It contains compounds that may support cardiovascular health. The seeds are often used in small amounts in culinary applications.
Benefits
May support cardiovascular health and provide anti-inflammatory benefits.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It is used to enhance flavor and may support respiratory health. The herb is often used in small amounts in culinary applications.
Benefits
May support respiratory health and provide antioxidant benefits.
MarjoramGood
Marjoram is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and may support digestive health. The herb is often used in small amounts in culinary applications.
Benefits
May support digestive health and provide antioxidant benefits.
MaceGood
Mace is a spice with antioxidant properties and is used to enhance flavor. It is derived from the outer covering of nutmeg seeds. The spice is often used in small amounts in culinary applications.
Benefits
Provides antioxidant benefits and enhances flavor.
White pepperGood
White pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is derived from fully ripe peppercorns with the outer layer removed. The spice is often used in small amounts in culinary applications.
Benefits
May enhance nutrient absorption and provides flavor.
Processing
Processed Foods
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