Abbot's Butcher 10 oz Plant Based Chicken
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This plant-based chicken product contains a variety of beneficial ingredients such as extra virgin olive oil, turmeric, and garlic powder, which contribute to its nutritional profile. However, the use of pea protein, a heavily processed ingredient, and the overall processing level of the product limit its score. Despite the clean ingredient list, the processing involved in creating plant-based meat alternatives impacts its overall healthiness compared to whole food options.
Key ingredients 15
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
VinegarGood
Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is minimally processed and contains acetic acid, which may have antimicrobial properties. The fermentation process can also contribute to gut health.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has potential antimicrobial properties.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Unlike refined salt, it provides additional micronutrients.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals beneficial for electrolyte balance.
Onion PowderGood
Onion powder is a dehydrated form of onion that adds flavor and potential health benefits. It contains antioxidants and compounds that may support immune health. The dehydration process preserves its nutritional content.
Benefits
Contains antioxidants and may support immune health.
Nutritional YeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and nutritional supplement. The fortification process enhances its vitamin content, particularly B12.
Benefits
Rich in B vitamins and protein, beneficial for vegans and vegetarians.
Garlic PowderGood
Garlic powder is a concentrated form of garlic that retains its health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. The drying process preserves its active compounds.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for various health benefits. The spice is minimally processed and retains its active compounds.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
SageGood
Sage is an herb with antioxidant and anti-inflammatory properties. It is used for flavoring and has potential cognitive benefits. The herb is minimally processed, retaining its beneficial compounds.
Benefits
May support cognitive health and provide antioxidant benefits.
Celery SeedGood
Celery seed is used for its flavor and potential health benefits. It contains compounds that may support blood pressure regulation. The seeds are minimally processed, preserving their nutritional content.
Benefits
May support blood pressure regulation and provide antioxidant benefits.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It is used for flavoring and has potential respiratory benefits. The herb is minimally processed, retaining its active compounds.
Benefits
May support respiratory health and provide antioxidant benefits.
MarjoramGood
Marjoram is an herb known for its antioxidant and anti-inflammatory properties. It is used for flavoring and may support digestive health. The herb is minimally processed, retaining its beneficial compounds.
Benefits
May support digestive health and provide antioxidant benefits.
MaceGood
Mace is a spice with antioxidant properties and a unique flavor profile. It is used in small quantities for seasoning and may support digestive health. The spice is minimally processed, preserving its active compounds.
Benefits
May support digestive health and provide antioxidant benefits.
White PepperGood
White pepper is a spice with antioxidant and anti-inflammatory properties. It is used for flavoring and may aid in digestion. The spice is minimally processed, retaining its beneficial compounds.
Benefits
May aid in digestion and provide antioxidant benefits.
Filtered WaterNeutral
Filtered water is used as a base ingredient and does not contribute any calories or nutrients. It is essential for hydration and acts as a solvent for other ingredients. There are no processing concerns associated with filtered water.
See more about Filtered Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues for some individuals and lacks certain essential amino acids found in animal proteins.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Processing
Processed Foods
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