Higher welfare chicken wings

M&s food
85 Excellent
View on Amazon
Verified Amazon match

Summary

The product features high-quality ingredients such as chicken wings from higher welfare sources and a blend of beneficial spices, which contribute to its nutritional value. Despite the presence of refined sugar, the overall ingredient list is clean and minimally processed, with no artificial additives or seed oils. The processing level limits the score, but the quality of ingredients allows it to reach the upper limit for its category.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Marks & Spencer Group plc
Category Meat And Seafood

Key ingredients 18

Chicken wings
Good

Chicken wings are a source of high-quality animal protein, providing essential amino acids. They are minimally processed, especially when sourced from higher welfare conditions. This ensures better nutritional quality and animal welfare standards.

Risks

Potential risks include high fat content and possible contamination if not cooked properly.

Benefits

Rich in protein, which is essential for muscle growth and repair. Contains vitamins and minerals such as B vitamins and zinc.

Red sugar
Neutral

Red sugar is a less refined form of sugar, retaining some molasses content. It provides a unique flavor profile compared to white sugar. However, it still contributes to overall sugar intake.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a distinct flavor and slight mineral content compared to refined sugar.

Sugar
Bad

Refined sugar is a common sweetener with no nutritional benefits. It is highly processed and contributes to empty calorie intake. Excessive consumption is linked to various health issues.

Risks

High intake can lead to obesity, type 2 diabetes, and dental problems.

See more about Sugar →
White wine vinegar
Neutral

White wine vinegar is a fermented product that adds acidity and flavor to dishes. It is minimally processed and contains acetic acid, which may have some health benefits. It is used in small quantities in cooking.

Benefits

May aid digestion and enhance flavor without adding calories.

Corn starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and provides no significant nutritional value. It is commonly used in small amounts in cooking.

See more about Corn starch →
Salt
Neutral

Salt is a mineral used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Five ground spices
Good

Five ground spices typically include a blend of spices like star anise, cloves, cinnamon, and fennel, which are rich in antioxidants. They add flavor and potential health benefits to dishes. These spices are minimally processed and provide various bioactive compounds.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

Star anise
Good

Star anise is a spice known for its distinct flavor and potential health benefits. It contains compounds like anethole, which may have antimicrobial properties. It is used in small amounts to enhance flavor.

Benefits

May have antimicrobial and antioxidant properties.

See more about Star anise →
Cloves
Good

Cloves are a spice rich in antioxidants and have potential anti-inflammatory properties. They contain eugenol, which may support oral health. Cloves are used in small amounts to enhance flavor.

Benefits

Rich in antioxidants and may support oral health.

See more about Cloves →
Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and used in small amounts for flavor. It contains bioactive compounds like cinnamaldehyde.

Benefits

May help regulate blood sugar levels and provide antioxidant benefits.

See more about Cinnamon →
Fennel
Good

Fennel is a spice with a mild anise flavor and potential digestive benefits. It is minimally processed and used in small amounts for flavor. Fennel contains compounds that may aid digestion.

Benefits

May aid digestion and provide a source of antioxidants.

See more about Fennel →
Tomato paste
Good

Tomato paste is a concentrated form of tomatoes, rich in lycopene, an antioxidant. It is minimally processed and enhances flavor and nutritional content. Lycopene may have heart health benefits.

Benefits

Rich in lycopene, which may support heart health and provide antioxidant benefits.

See more about Tomato paste →
Brown sugar
Neutral

Brown sugar is a less refined sugar with some molasses content, providing a distinct flavor. It is still a source of empty calories and should be consumed in moderation. It is used to enhance sweetness and flavor.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a distinct flavor and slight mineral content compared to refined sugar.

See more about Brown sugar →
Lemon juice
Good

Lemon juice is a natural source of vitamin C and provides acidity to dishes. It is minimally processed and enhances flavor and nutritional content. Vitamin C is essential for immune function and skin health.

Benefits

Rich in vitamin C, which supports immune function and skin health.

See more about Lemon juice →
Spirit vinegar
Neutral

Spirit vinegar is a distilled vinegar used for its acidity and flavor. It is highly processed but used in small amounts in cooking. It provides no significant nutritional benefits.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease.

Benefits

Contains trace minerals and enhances flavor.

See more about Sea salt →
Chicken stock
Good

Chicken stock is a flavorful liquid made by simmering chicken bones and vegetables. It is minimally processed and provides nutrients like collagen and minerals. It enhances flavor and nutritional content of dishes.

Benefits

Provides collagen and minerals, supporting joint health and adding flavor.

Black pepper
Good

Black pepper is a spice known for its flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small amounts.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

See more about Black pepper →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store